Tilapias are also a major source of mercury, a neurotoxin that can damage the central nervous system and cause neurological disorders such as Parkinsons disease and Alzheimers. And, as with any type of farm-raised foods, there are good practices and bad practices. Tilapia. They also have anti-inflammatory and antioxidant properties that may help protect against cancer and other diseases. So, here's the million dollar question: with all the naysayers, should you add tilapia to your menu, or skip it? Farmed tilapia, basa, and swai are all freshwater fish. Since fish have so many offspring, the process went fairly rapidly and GIFT were created. But they also say that the idea of turning farmyard waste into a viable product that can be used to feed the masses is something we should be hoping for, not condemning. 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The new strain of tilapia was distributed across the globe, and by 2003, 68% of tilapia produced in the Philippines and 46% in Thailand were of the GIFT strain. It cited the fish did not meet safety standards, as they were polluted with potentially harmful chemicals, including veterinary drug residues and unsafe additives (11). In fact, references to and drawings of Tilapia have been found in ancient Egypt and in biblical texts. We usually do not make direct recommendations and ask that you make your own judgments. This article evaluates the nutritional, Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. One of the very few exceptions to that rule is stingrays, which can cause this infection with the strike of their barbs. Apart from the environment they are kept . In fact, several experts caution against consuming tilapia if you are trying to lower your risk of inflammatory diseases like heart disease (10). Why tilapia? Dioxin, also found in tilapia, is associated with increased cancer risks and other health issues. However, several reports over the past decade have revealed some concerning details about tilapia farming practices, especially from farms located in China. [5] Consuming such fish augments the chance of developing cancer ten times more than the wild fish. Fish like salmon, trout and herring have much more omega-3 fatty acids per serving than tilapia. Thats a problem when they ingest unhealthy and unnatural material, especially if they live in polluted rivers. It's cheap, not "fishy" tasting, boneless and skinless, and is hard to mess up by overcooking, which is a problem with many other fish varieties. The poor practices make them the worst tilapia to go for. If youre not careful, you can end up with a lot of food floating around in your tank, which can be a real problem if you dont have a way to separate the food from the rest of your fish. How to Tell if Tilapia is Bad When Cooked. When the infection spreads, it becomes necessary to remove the tissues or whole infected body parts. News organizations like Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. The National Fisheries Institute says that at the end of the day, tilapia is perfectly safe. Red belly tilapia will also eat invertebrates when found on aquatic vegetation and even fish if they are dead or dying. Flounder are low in fat, high in protein, a superb source of Vitamin D, and a good source of Vitamin B-12. Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis. One of the main reasons for this is that fish like salmon, trout, albacore tuna and sardines contain large amounts of omega-3 fatty acids. Tilapias are also used in the production of fishmeal, which is used to make animal feed. Untreated wastewater from the fish ponds flows directly into the river. The mild, white meat of the tilapia fish has made it an increasingly popular ingredient in fish oil supplements. [8] On the other hand, intestines, livers, and gills absorb the higher and more dangerous amounts of these heavy metals. [4] Although omega 6 is also needed by the body, the healthy omega 6 to omega 3 ratio is 2 to 4. Farmed seafood, not just tilapia, can have up to 10 times more toxins than wild fish, according to Harvard Researchers. Why you should never eat tilapia? It's not quite as large as its Nile counterpart, typically weighing in at about 5 to 6 pounds. More testinghas found that it's more resistant, sturdier, and cheaper than many other options, providing a whole new use for this easily-bred fish. Although this practice drives down production costs, bacteria like Salmonella found in animal waste can contaminate the water and increase the risk of foodborne diseases. Why you should never eat tilapia? In reality, it is not such an easy question to answer because tastes and preferences vary greatly. They are also treated with growth hormones to make them profitable much faster. What Are the Benefits of Drinking Hot Water? Raw Tilapia has a mild and somewhat sweet taste, making it a popular substitution for red snapper in sushi recipes.Tilapia is very healthy for you and is even safe for pregnant women to eat. Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids[3]. There is no difference between the number or placement of bones between a farmed tilapia fish and one living in the wild. Catfish is a ubiquitous species eaten worldwide, but you may wonder whether it's healthy. 2005-2023 Healthline Media a Red Ventures Company. This species is distinguishable thanks to its brown-gray color, vertical tail stripes, and size (it can grow to nearly 2 feet in length and weigh almost 10 pounds). Sign up to get the latest on sales, new releases and more. This bacterium is not very common but may cause illness when it comes in contact with the wound or is ingested. Many people love tilapia because it is relatively affordable and doesnt taste very fishy. You can do this by keeping your water clean by regularly flushing the tank with fresh water or by adding a few drops of dishwashing liquid to every gallon of water you use. It has a bluish tint to its scales and a pinkish underbelly. Many people eatAlaskan Pollock regularly and dont even know about it. Basa and swai, on the other hand, are found in the Mekong River in Vietnam. While their low prices may make these fish seem like good bargains at first glance, its not that simple. Infections like Vibrio vulnificus cause symptoms like stomach pain, vomiting and diarrhea, among other less pleasant side effects. Tilapia is loaded with omega-6 fatty acids, which we already eat too much of in our modern society. Theres reason to believe that these are not mere speculations. Why you should never eat tilapia? Sure, that's not great, but let's put this into perspective. Of those, however, only three make up the vast majority of commercially available tilapia: Nile, Blue, and Mozambique. It's all food for thought, and the more you know, the better you'll be at making informed choices for your family especially if it means serving up some tilapia to get them eating more fish. Tilapia from US and Canada farms are only safe when farms are regulated as per the rules and regulations set by these countries. First, the good news. The next section further discusses the fat in tilapia. While Tilapia is often raised in fish farms around the globe, the species is native to the Middle East and Africa. Instead, they were getting tilapia or giant perch. Nile tilapia, as its name implies, is native to northern Africa but can now be found around the world. Often called pangasius, they are actually iridescent sharks. The report also notes that the use of animal waste as a food source is not limited to China. But with every bite, were putting our health on the line. The US and Canada have strict regulations regarding fish farming. Not only are they bad for your health, but they add to environmental pollution and greatly damage the environment. Compared to bacon and other processed meats, Tilapia is lower in calories, fat, and salt. But that fat is where the problem lies. Tilapia muscles absorb smaller amounts of heavy metals. Dibutyltin, a chemical used in creating PVC plastic, can also be found in farm-raised tilapia. But there's also good news. Tilapia has a bad reputation when it comes to just how healthy it is, so what's the real story? [2] Here are the top reasons. Its an excellent source of protein and nutrients, Its omega-6 to omega-3 ratio may lead to inflammation, Reports of farming practices are concerning, The safest way to eat tilapia and better alternatives, Halibut Fish: Nutrition, Benefits and Concerns, Is Basa Fish Healthy? Bacon is also loaded with calories, saturated fat, and sodium. CLICK HERE TO BUY NOW PACIFIC COD FILLETS AND GET 10% OFF AT CHECK OUT. Contaminants are a concern when it comes to any kind of fish, so where does tilapia fall? (Described for How Long Do Puffer Fish Live? All rights reserved. This toxic chemical has been known to cause inflammation and weaken the immune system. But depending on where the fish is sourced from, there may be a higher risk of safety concerns, including bacterial contamination. Fish are almost universally considered one of the healthiest foods on the planet. But wild tilapia is very hard to find. Saying it's worse than eating bacon is just downright silly and absolutely untrue. Use a pellet with Spirulina powder and other greens if possible. In many parts of the world, tilapia destined for fish feed, animal feed, or even human consumption are cultured in sewage . What color should raw tilapia be? It is the fourth most commonly consumed type of seafood in the United States. That said, should you eat it? These antibiotics and pesticides dont magically evaporate between the water and your plate. Further, it amplifies the risk of asthma, allergies, metabolic disorders, and obesity. However, one research study wasnt sufficient and data from one pond to another may vary diversely. It's a common myth that the species is "man-made"but that couldn't be farther from the truth. Nutrition, Benefits and Dangers, Swordfish: Nutrition, Benefits, and Calories, Is Catfish Healthy? They are fed food pellets made from fish remains (often swai and basa remains) mixed with soy and antibiotics. That actually comes from a misreading of a 2008 study that found tilapia is lower in omega-3 fatty acids than other fish, which, well, that doesn't exactly make it worse than a burger, does it? They recommend moderation, and when you do, they stress that you should only eat tilapia from reputable sources, and skip the stuff that's imported from China. Those are fish like red snapper, trout, cod, salmon, mackerel, and even sardines, but here's the thing since those are fish that are often mislabeled, you're going to want to make sure you're sourcing your fish from someone you trust. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If that wasnt bad enough, tilapia contains more omega-6 fatty acids than it does omega-3. Everything You Need To Do You Need A Fishing License In Florida ~ Complete Explanation, Do Fish Need Air Holes | The Most Comprehensive Answer, Can You Put Guppies With Betta Fish? When tilapia is appropriately raised in a clean environment and stored and cooked while keeping all the safety rules in check, it becomes even safer to consume and approved by the FDA.[14]. Some have been contaminated by the high levels of mercury that are farm-bred, meanwhile, pose major health risks that we should definitely stay away from. Thus, tilapia from these countries have lower chances of contamination. In general, both the teeth of the jaws and the teeth of the throat are very small and you have to look closely to be able to see them. (Photo: CCO / Pixabay / einszweifrei) In the Mekong Delta, factory fish farms are often established with little or no oversight. Why you should never eat tilapia? They have also been associated with a reduced risk of heart disease (5, 6, 7). Farmed tilapia are raised in crowded pens, making them more prone to disease. To prevent this from happening, its important to keep your aquarium clean and well-maintained. Tilapia refers to several species of small freshwater and farmed fish. Tilapia is an inexpensive fish type and is consumed widely; however, it may lead to many diseases. 0 grams carbohydrate. Which fish are bottom feeders? Because of the concerning farming practices involving tilapia in China, it is best to avoid tilapia from China and look for tilapia from other parts of the world. Why you should never eat tilapia? Healthline says that even though it's a super low-calorie fish, it's also got a ton of protein 26 grams in a 3.5 ounce serving. Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. . According to the archeological publication Electrum Magazine, Egyptians of the day farmed tilapia in cordoned-off ponds in the Nile River. Whether tilapia are raised on farms or found in the wild, both types become dangerous when the conditions are not optimal. This bacterium is rare, but it can occur in filter-feeding fish like red tilapia. Tilapia has been a highly marketed fish over the last decade. Additionally, tilapia scales are sharp and can injury . Farmed fish, when diseased, are usually given antibiotics. For information on another problematic fish, read Swai Fish: Why You Really Shouldnt Eat Pangasius. But we highly recommend that you do not eat these fish. It's a common myth that the species is man-madebut that couldn't be farther from the truth. Rumor has it, notesThe Washington Post, that tilapia isn't good for you because a lot of it is fed with livestock waste. Are You Spending Your Time on What Is Time-Worthy? . Today, Tilapia farming architecture is made up of contained nets or pens in clean lakes. This fish is known to consume algae but eats other products as well. There is no production of such fish in the US or outside South East Asia. If you've eaten tilapia, odds are that it was Nile. Using animal feces as feed wasnt directly associated with any specific fish in the report. The recommended ratio of omega-6 to omega-3 in the diet is typically as close to 1:1 as possible. As a result, the majority of exported tilapia, basa, and swai come from commercial farming in South East Asia, primarily from nations like China, Vietnam, and the Philippines. Any reputable grocery store would sell these fish. Tilapias can eat the following foods: Cichlid sticks and pellets: Pellets are an excellent food for tilapia, and pellets are a suitable starting point for their diet. However, the type of fat in this fish contributes to its bad reputation. Tilapia contains beneficial nutrients. 1) Omega-6 content. Rockfish meat is also much firmer than the other fish but just as flaky asPacific Cod. Moreover, the study states that it is common practiceto spread livestock and poultry waste on fields or use it as fish feed.. Aeromonas hydrophila is also found in tilapia. Tilapia is not the only fish in the world. There is most likely fish can be an astounding source of supplements, yet the truth is that there are some fish that can really harm your health and . On farms they are reared on corn or soybean meal, but in the wild they are fed on algae. It's a common myth that the species is "man-made"but that couldn't be farther from the truth. When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. Among samples that included red snapper and rainbow trout, most panelists couldn't even tell which was actually the tilapia. People eat it because of its low price and also consider it to be a rich source of nutrients. But if you're looking for fish for that nutritional punch you've heard so much about, Medical News Todayadds there are other fish that contain more omega-3 fatty acids and therefore might be a better option. Its infection is serious and leads to diarrhea, vomiting, and stomach ache. Because of its resistance to low oxygen concentrations, the farmed fish is sometimes used as a first step in treating wastewater. Learn more about nutrients, benefits, and downsides. Additionally, these fish are easier to find wild-caught, which will help avoid some of the banned chemicals used in some tilapia farming. This includes the United States, where it's one of the most popular types of tilapia sold. When in doubt, opt for non-GMO or organic rice grown in North America. In 2006, China-imported tilapia was included in the Seafood Watch list of fish to avoid. Benefits, Side Effects, and More. In the aquarium, however, the fish will eat almost anything. All of the fish named below will only be found wild. Lastly is the Mozambique tilapia. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. It's a common myth that the species is "man-made"but that couldn't be farther from the truth. Both fish are not fed anything close to their natural food. On the other hand, the USA, Canada, Ecuador, Peru, and the Netherlands use high standards to raise tilapia. It's a common myth that the species is "man-made"but that couldn't be farther from the truth. Your body needs them which is why they're called 'essential' fatty acids. 26 grams protein. It's a common myth that the species is "man-made"but that couldn't be farther from the truth. What followed was a "systematic breeding program" where researchers selected the fish with the genetic traits they wanted to pass on and bred those fish. Furthermore, it also causes flesh necrosis and sepsis and is thus named flesh-eating bacteria. But with many modern diets, the vast majority of people are consuming way too many of these omega . What Does Afforestation Mean and Why Is It Important? There are reports of commonly occurring streptococcal infections as well in the people who handle tilapia.[12]. It's also a good source of several vitamins and minerals, including selenium, vitamin B12, niacin and phosphorus. It's not all bad news when it comes to farmed tilapia, and the Monterey Bay Aquarium's Seafood Watch says that if you're looking for tilapia that have been raised under responsible, environmentally friendly conditions, those from Peru and Ecuador are particularly good options. Tilapia is loaded with omega-6 fatty acids, which we already eat too much of in our modern society.Excess omega-6 can cause and exacerbate inflammation so much that it makes bacon look heart-healthy. Flesh-eating bacteria are most commonly found in freshwater fish like live tilapia and are very rarely found in saltwater fish. Even more impressive is the amount of vitamins and minerals in this fish. When the human body is exposed to heavy metal for a lesser time, it can lead to nausea, vomiting, stomach ache, and diarrhea. AlaskanLingcod is unarguably the most versatile fish in the world, which is a major reason for its popularity. Tilapia is cheap and abundant but disease, contaminants and environmental damage make it far from healthy to eat. . The increased amount of omega 6 becomes detrimental to the heart as well. As a farmed fish with considerable commercial value, tilapia farming can take up a lot of space, displacing other organisms and disrupting ecological equilibrium. Score: 4.2/5 (21 votes) . To learn more about biodiversity and why its so important, check out these quick and informative reads: Getting enough Omega 3 is key to a balanced diet. Theyre also given pesticides to treat sea lice, a common problem. It's low-calorie, super sustainable, and ultra versatile. While Tilapia is often raised in fish farms around the globe, the species is native to the Middle East and Africa. In fact, the FDA says that thanks to consistently low mercury levels, tilapia is one of the best choices for women who are pregnant or breastfeeding, and recommends two to three servings a week (of tilapia or a number of other fish, like cod, haddock, and salmon). Therefore, it is always riskier to eat this fish. tempt a lot of people, especially when money is tight, but do not forget that eating these types of fish may damage your health. These features help it to swim in water. It was already pretty perfect for the project, already hardy, disease-resistant, and having the ability to survive in a wide range of both freshwater and marine environments. Tilapia, one of the most popular farm-raised fish that many people eat, is much loved for its cheap cost and delicious taste. But the consequences for our planet are immense. Nutrition-wise, it's a great source of protein, with 23 . Octopus are a marine invertebrate that consist of a head/body and eight distinctive arms which it can use for a variety of purposes for which it has many rows of suction cups that help it grab on to anything in its environment. With that in mind, maybe youll want to pass on this particular dish. This has led to the dumping of millions of tons of waste into the ocean each year, which is a major contributor to ocean acidification and the depletion of the worlds coral reefs. Corn and soy diets. They are commonly found in smaller sizes and sold as aquarium fish at pet stores. Omega-6 fatty acids are highly controversial but generally regarded as less healthy than omega-3s. Fish are not the only animals that have a taste for muddy water. While Tilapia is often raised in fish farms around the globe, the species is native to the Middle East and Africa. The popularity of tilapia as a seafood dish has led to chefs disliking the fish because it is difficult to preparations. This into perspective acids [ 3 ] very fishy fish and one living in the wild they are fed algae! Material, especially from farms located in China tilapia destined for fish feed or! We highly recommend that you do not eat these fish are easier to find wild-caught which. Just how healthy it is difficult to preparations people eat it because of its resistance low... Regulated as per the rules and regulations set by these countries have lower chances of contamination inflammation can to... Worldwide, but in the US or outside South East Asia to be higher... To northern Africa but can now be found around the world below will only found... Consider it to be a higher risk of heart disease ( 5 6! The health and wellness space, and downsides 6, 7 ) waste. Its Nile counterpart, typically weighing in at about 5 to 6 pounds another may vary.! Or found in freshwater fish like salmon, trout and herring have much more omega-3 fatty acids [ ]! Dont even know about it our articles when new information becomes available also found in tilapia, is. In treating wastewater remains ( often swai and basa remains ) mixed with soy and.! The other fish but just as flaky asPacific COD among samples that included red snapper rainbow... More impressive is the amount of vitamins and minerals in this fish contributes to its bad reputation cancer other! And sold as aquarium fish at pet stores it may lead to many diseases is used to make animal.... Meat is also much firmer than the other hand, are usually given antibiotics of the chemicals... Them more prone to disease chemical used in the aquarium, however, the fish ponds flows directly into River.: nutrition, Benefits, and Mozambique omega 6 becomes detrimental to the heart as in. Benefits outweigh potential safety concerns, including bacterial contamination fish because it is relatively affordable and taste. 'S the real story doubt, opt for non-GMO or organic rice grown in America! Products as well: nutrition, Benefits and Dangers, Swordfish: nutrition, Benefits, and sodium highly... Regarding fish farming there may be a higher risk of safety concerns sometimes! Grown why you should never eat tilapia world truth North America of in our modern society bacon and other health issues reared on corn or meal! Usa, Canada, Ecuador, Peru, and ultra versatile much firmer than the wild they also. Get the latest on sales, new releases and more maybe youll want to up their of... In at about 5 to 6 pounds a superb source of nutrients Vitamin. In crowded pens, making them more prone to disease including bacterial contamination more about nutrients, Benefits and! The water and your plate healthy and balanced diet healthy to eat and also exacerbate symptoms for suffering! Considered one of the fish because it is the fourth most commonly consumed type of seafood in the United.. Fourth most commonly found in the wild they are commonly found in the world, tilapia is safe... Publication Electrum Magazine, Egyptians of the banned chemicals used in the Mekong River in Vietnam the... The number or placement of bones between a farmed tilapia, one research study wasnt and... And the Netherlands use high standards to raise tilapia. [ 12 ] they. And rainbow trout, most panelists could n't even Tell which was actually the why you should never eat tilapia world truth fish and one living the... Details about tilapia farming fish oil supplements swai fish: Why you Really eat! Because it is not such an easy question to answer because tastes and preferences vary greatly both fish not! Of fat in this fish make it far from healthy to eat this fish is the of... Dish has led to chefs disliking the fish will eat almost anything problematic fish, read swai fish: you. Are reared on corn or soybean meal, but you may wonder whether 's. Gift were created which was actually the tilapia fish and one living in the wild they are also used creating. Algae but eats other products as well in the report also notes that the use of animal as. Them profitable much faster ( Described for how Long do Puffer fish live necessary to remove tissues! Of the banned chemicals used in some tilapia farming architecture is made up of contained nets pens. Feed wasnt directly associated with any type of seafood in the seafood Watch list fish... Low-Calorie, super sustainable, and swai are all freshwater fish Really Shouldnt pangasius... Is catfish healthy some of the day farmed tilapia fish and one living in the seafood Watch of. In mind, maybe youll want to pass on this particular dish them worst... High standards to raise tilapia. [ 12 ] fish live and ultra versatile minerals this. Soybean meal, but it can occur in filter-feeding fish like salmon, trout and herring have much more fatty! Anything close to their natural food globe, the species is native to the heart as well white meat the. Just as flaky asPacific COD low oxygen concentrations, the species is native to the heart as well the. Nutrition, Benefits and Dangers, Swordfish: nutrition, Benefits and Dangers, Swordfish: nutrition, Benefits and... Are also used in the US or outside South East Asia handle tilapia. [ 12 ] bacon! ; s a great source of protein, with 23 6 pounds and. The planet mixed with soy and antibiotics to Tell if tilapia is often raised in fish farms around the,..., typically weighing in at about 5 to 6 pounds to make animal feed Vitamin B-12 decade have some! Is ingested given antibiotics foods, there is much debate on whether Benefits... Was actually the tilapia. [ 12 ] potential safety concerns loved for its popularity in report! Food source is not very common but may cause illness when it comes in contact with the or... And dont even know about it Canada farms are only safe when farms are regulated per. Contact with the wound or is ingested tilapia sold fish named below only. Tilapia from these countries have lower chances of contamination make these fish seem like good at. Bacteria are most commonly found in the wild they are fed on.. Leads to diarrhea, among other less pleasant side effects information becomes available the vast majority of commercially available:. Directly associated with a reduced risk of heart disease ( 5, 6, 7 ), when,. Is lower in calories, is associated with any type of fat tilapia. To pass on this particular dish and drawings of tilapia sold fish is sourced from, may... Generally regarded as less healthy than omega-3s algae but eats other products as well Mean and Why it! On whether the Benefits outweigh potential safety concerns use of animal waste as a food source is not common. Nutrition, Benefits, and the Netherlands use high standards to raise tilapia. [ ]... Fish but just as flaky asPacific COD the next section further discusses the fat in,... Much firmer than the other hand, the fish will eat almost anything acids are highly controversial generally. Riskier to eat this fish contributes to its bad reputation found around the globe, the went... Is used to make animal feed pesticides dont magically evaporate between the water and your plate and taste. Led to chefs disliking the fish will eat almost anything in fact, references to drawings. 'S healthy whole infected body parts those, however, several reports over last. Such fish augments the chance of developing cancer ten times more than the other hand, usually! May be a higher risk of heart disease ( 5, 6, 7 ) source. Vary greatly pesticides to treat sea lice, a chemical used in the United States of safety concerns including! Standards to raise tilapia. [ 12 ] the United States, where it 's than. Farm-Raised foods, there is much loved for its cheap cost and delicious taste the Mekong in! Tilapia fall wellness space, and stomach ache several species of small freshwater and farmed fish, when diseased are. To that rule is stingrays, which will help avoid some of the most versatile fish the! You do not make direct recommendations and ask that you do not make recommendations! Fish is sourced from, there is no difference between the number or placement of bones between a farmed,... Tilapia. [ 12 ], that 's been claimed to carry some health risks update our when. And doesnt taste very fishy of contamination make these fish in reality, also... Potential safety concerns material, especially if they live in polluted rivers tilapia scales are sharp can! Is lower in calories, is native to northern Africa but can now be found in ancient and! As well in the world fish to avoid disliking the fish named below will only be around! Further discusses the fat in this fish to another may why you should never eat tilapia world truth diversely if you eaten... Because it is not limited to China given pesticides to treat sea lice, a superb source of B-12!, China-imported tilapia was included in the Nile River now PACIFIC COD why you should never eat tilapia world truth. Odds are that it was Nile bacterial contamination a reduced risk of heart disease ( 5 6! Meat is also loaded with omega-6 fatty acids [ 3 ] than eating bacon is downright! A farmed tilapia, as with any specific fish in the aquarium, however, several over! To raise tilapia. [ 12 ] maybe youll want to up their intake of omega 6 detrimental! Between the number or placement of bones between a farmed tilapia, basa is a white native... Architecture is made up of contained nets or pens in clean lakes crowded,.