I think he was an linebacker. Austins favorite exercises are squats. Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Your information has been successfully processed! He's a projected post-draft free agent. Do you know who he was? We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. Offensive Tackle He was fast and strong and explosive, winning a state championship as a long jumper and accumulating football statistics so video game-ish that, still today, the numbers seem to grow each time the stories are retold. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. During his senior season at Eaton, Ekeler ran for 2,398 yards with 42 total touchdowns. One is lifting weights, and the second is his running. Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. Whitfield is a movement specialist that trains some of the NFL's biggest stars to move more quickly, accurately, and efficiently on their feet, giving them an edge by helping them stay one step ahead of their opponents. He created two additional enterprises after the contract was signed, making him a multimillionaire. Courtesy of Mike Nowak/Los Angeles Chargers, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Austin Ekeler continues to pound His Way toward NFL Elite Status, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. He also served as the Angels beat writer for The Times and the Register. College: Stanford University Suzanne raised her two sons mostly on her own. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. Historically holding over 98K, Built with Forward & Backward Compatibility. Below are three takeaways from Austin Ekeler's end of season press conference. 10. Following his final college season, Ekeler knew his best shot at making it to the NFL was to give himself completely to football. tom brady is the best he should be #1 but in fact he isnt even on the list which is disappointing. Find out how his intense and innovative training regimen is making him one of the most feared defenders in the NFL. Daniel Jeremiah provides his initial scouting report, supplying a striking NFL comparison in the process. Im searching for that.. Unlike some players in the league, however, Ekeler, 26, is pretty picky about where he gets his protein. All other NFL-related trademarks are trademarks of the National Football League. Total Shape is an independent website. Height: 66 Weight: 240 lbs Height: 67 Weight: 270 You can check this video here and see Austin talking about how he loves working his legs. Ekeler finally returned in Week 12, pain-free, but when it came to football speed, he says he was nowhere near 100%. My bull-riding career lasted three bulls, Ekeler said. He pronounced himself fully healthy and said he is "100% confident" in the hamstring he tore in a Week 4 loss at Tampa Bay. Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers' team right now. Coming off the best season of his career at age 31, Campbell is a rare example of an athlete that has taken advantage of specialized and personalized training to extend the prime of his career. Ekeler's rushing yards per game average this season of 53.8 yards is 1.4 more yards than his average rushing yards over/under (52.4). I love that type of progress because its exactly what football is like you need to be strong and also be able to move explosively.. And I was terrified the whole time.. Courtesy of Suzanne Ekeler At 5-foot-8, 195 pounds, Ekeler has always . Suzanne credited Eaton and her neighbors for helping raise Austin, calling the place an amazing community that had our backs. Austin repaid everyone in town by becoming a star athlete for the Eaton High Reds. Beast Factor: Bobby put up 24 reps of 225 lbs on the bench press for his Pro Day, he also ran the 40 yard dash in 4.46 seconds and hit 39.5 inches on the vertical leap. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Austin ekeler is 27. Of course, people who do train faithfully tend to exceed that figure pretty handily, and for a male professional athlete, that's a pretty paltry sum. None of them were named Austin Ekeler. College: Utah State I could still do upper body, he says. Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. The school averaged just 90 kids per graduating class, making it easy for college football programs to overlook Ekeler. Its a nice fun fact and just another small reason why we love the former UDFA so much. He punted outside in windy conditions. But nearly 7,000 yards, 59 touchdowns and countless celebratory strums of an imaginary guitar later, Ekelers height matters little compared to the long shadow cast by his heart. Us, Recent Press One way to express drive in football is by finishing plays. But football and football training remain his top commitments. Ekeler has been working on the project for two years with hopes of launching it soon. Bethune-Cookman University has agreed in principle for Ed Reed to become the school's new head football coach, the university announced on Tuesday. I went through 27 hours in labor for him. Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. Still, away from the field, he lacks the flash he routinely displays on Sundays, a fact Dodson underlined by calling Ekeler just a farm-town guy from Colorado., After signing his second contract, the only thing Ekeler splurged on was his white Corvette, a ride he coveted going back to a childhood of playing the video game Need For Speed., During Super Bowl week last season, Dodson said she kept noticing all the diamonds and sparkles decorating other NFL players. Today, the Chargers list him at 5-10. Yeah, he came down from a peak, Austin Ekeler did, fully intent on building a mountain of his own. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin Ekeler, who has 16 touchdowns this season. . It's a compound weightlifting exercise that emphasize chest and triceps. In 2019, he averaged 19.3 points per game (ppg) in PPR. Gambling problem? Just a few days later, COVID-19 shut down his budding world, leaving Ekeler thinking hed survive on working out and playing video games until the restrictions were eased. Some exercises, namely squats, remain a staple in his development. Running Back He also enjoys flipping 1000 lb tires. Chargers Community Discussion: What would you change in Chargers history from the past 5 years. CB J.D. Copyright The Athletic Build LLC. While he hasn't fully converted to veganism, it seems like he doesn't eat meat products anymore. 00:00 LeBron James Reportedly feared to be out several weeks with right foot injury ((Read more about the Lakers outlook after this injury HERE)) 25:46 Bryce Young reportedly has a concerning height for some NFL teams ((Read more about the concerns around Young HERE)) 38:14 With LeBron out, can Anthony Davis can carry the Lakers to the playoffs? Keep up with the latest storylines, expert analysis, highlights, scores and more. Defensive End Youd look down into this facility its just massive all the lights are on and theres one guy in there. But then, one game, she missed her boy scoring a touchdown in the opposite end zone. Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. Height: 6-4Weight: 247 Weight, About Thats my kid. . Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. where is bob hoover buried; lloyd williams obituary; raelondo wright rae carruth son; que significa una casa sucia; altland house haunted; avengers fanfiction peter intern meets team cap Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed that's impressive among even the most obsessed athletes on earth. Height: 63 Weight: 247 Thats all for the Austin Ekeler diet plan. As someone who eats up ground for a living, it seems natural that Ekeler always has had an interest in real estate. He arrived as the underdog undrafted but hardly unloved by the Chargers facing odds nearly as tall as he was, well, not so tall. Us, Contact Not fat, MUSCLE. He led the backfield with 911 yards on the ground while punching in 12 . Just look up his combine photo looking like a body builder. Pat Freiermuth could to be cleared for Sunday. In Ekelers workout regimen, squats heavy squats are the foundation for the power and speed needed for football training. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Stay up to date with NFL player news, rumors, updates, analysis, social feeds, and more at FOX Sports. I dont want things to be catastrophic. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. That back, was LaDainian Tomlinson. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. I have an idea of what Im trying to get done in the gym and how my body is going to react.. Running Back Pro day results: Oklahoma, Colorado, Temple, Kentucky. Los Angeles Chargers running back Austin Ekeler shares stories about the team, including his first interactions with Philip Rivers and when he was mistaken about Rivers' kids. Now Im up to 13 reps.. entire team to create these 3 Free E-books that will help I see people do cleans at the gym and their form is usually terrible, he says. So I was back on the field for that.. How does a 6'8, 300-pound veteran perform at such a high level beyond the 30-year mark? He should have some impact on Ekeler's red zone carries. The browser you are using is no longer supported on this site. Theres no concern about trying to do too much. All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. What really gives me substance in my life is when Im building things, Ekeler said. 1 back. Wed be in here on a Saturday getting some work done, Bains said. He watched rodeo, his stepfather involved in team roping. Dude was 62.5 and 306lbs as a rookie, and LEAN! Running back McConnaughey visited the school early in Ekelers final season, arriving on a day when the football team didnt have practice. Ekeler also has worked with Frito-Lay, which might seem an odd pairing given how eager his abs are to show themselves. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. But its a big powerful explosive movement. College: Pitt While he says the atmosphere rocks, the bodybuilding-type workouts that go on arent always suitable for his football goals. These are not unorthodox workouts, but that doesn't mean they're easy. But they work out way too long for me. Get the latest NFL news on Austin Ekeler. That's all I gotta say. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to . Here is a video of him, JJ Watt and Brian Cushing working out that you might like too. When Im done, Im exhausted, he says. you lose fat and re-build your body from the ground up. But a new science is emerging that is changing the way we think about sports performance: the science of sleep. For a while, after it was just Suzanne and her two boys, folks would wonder about the makeup of the family. College: Western Colorado Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? If youre going to come through my paint, buddy, Suzanne recalled, laughing, youre going to have to feel something.. Ekeler, meanwhile, sticks with his unorthodoxly old-school approach to working out: He lifts based on how he feels that day. Here's the 10 Facts You Didn't Know About Austin Ekeler. LB Jordan Evans (6-2 7/8, 232) ran the 40 in 4.51 and 4.50 seconds, had a 4.27-second short shuttle, a 7.00 three-cone, and 19 bench lifts. All the stuff that Im involved with is my way of helping the people around me and my community.. JANUARY 13 ASSOCIATED PRESS. Looks like he hit the weight room in his extended time away from football. By combining pea and brown rice protein, you can get the full amino acid profile to support your muscles [2]. pic.twitter.com/Oi3jbzppC1. He instead opting for three sets of three, usually at around 455 pounds. Use low weight at first, he says. He can also squat 450 lbs. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. He kept accumulating real estate and established the Austin Ekeler Foundation on the same two principles upon which he established Austin Ekeler: create opportunity and fulfill potential. College: THE Ohio State University The athlete prefers a . So he left Gunnison and moved to Denver to train at Landow Performance with other prospects. Not too shabby. Approaching 1.8 Million in Cross Link Click Capabilities & Organization, the Draft Scout Database is a CPC and Search Engine Magnet for All things College Football Player Related Content Past, Present & Future! Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. Its one of the most painful injuries Ive ever had.. Seeing so many people who are bigger than me is extra motivation. If you want to get fantasy points, you better have me on your team. Also if you cant tell, he is ripped to the bone. Because its a bodybuilding gym, its got a great atmosphere and a whole lot of really fit people. Ekeler is co-owner of a team in Fan Controlled Football and last year, for the first time, topped seven figures in endorsement earnings. I dont want to crash and burn and have everything crumble down, he said. Do Not Sell or Share My Personal Information, With Chargers $20 million over the salary cap, coach Brandon Staley explains strategy, NFL draft combine: What the Chargers might focus on this offseason, Andy Reids fingerprints still on Eagles roster more than a decade after he left, Before and after photos from space show storms effect on California reservoirs, Dramatic before and after photos from space show epic snow blanketing SoCal mountains, Newsom rescinds Californias COVID-19 state of emergency, marking an end to the pandemic era, Road to recovery for Chargers J.C. Jackson could be a long and difficult one, Chargers shake up special teams staff, firing coordinator and assistant coach, Chargers vs. Indianapolis Colts matchups, how to watch and prediction, Chargers look to clinch playoff spot, but Colts will not break easily, 19 cafes that make L.A. a world-class coffee destination, Shocking, impossible gas bills push restaurants to the brink of closures, The chance of a lifetime: Five friends ski the tallest mountain in Los Angeles, Im visiting all 600 L.A. spots on the National Register. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. We played as good as he played.. McCaffrey became the second running back drafted in 2017, going No. Joe Mixon(6-0 3/4, 228) was the center of attention at Oklahoma's pro day on Wednesday, but there were some other very good players who worked out as well. College: Oklahoma State Defensive End So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. I was feeling no pain, but I was definitely feeling slower, with no explosiveness after not running for eight weeks, Ekeler says. According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. I wouldnt say anythings changed, he says. To me, three reps is better for my body I dont have to put as much weight on the bar, which saves my knees a little bit.. diagnosis, or treatment. 2023. In a video interview, Austin talks all about his workout and how it develops. Theyd spend their days pounding posts into the dirt and their nights sleeping in a camper. Ekelers elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. I was told he had a really good workout, and moved well for his size. It was something he hated, Suzanne said. Lets face it, aside from maybe a few field goal kickers pretty much all NFL players are in great shape. These upper body exercises are three sets of 12 reps, and you want to load up on the weights to make it count. But when it comes to creating NFL-level explosiveness, Ekeler says its all about the power clean. RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading. Dec. 7, 2021. Conditions, Complaints When I sit back and watch him now, Im just so thankful that the world gets to see what Ive seen for so long. Suzanne said. We provide resources about fitness, workouts, and Daniel Jeremiah provides his initial scouting report on Bulldogs DL Jalen Carter, with a pro comp to a former top-three pick. Los Angeles Chargers running back Austin Ekeler takes Matt Harmon through his diet and a simple upper body workout that anyone can do on their own.Thanks for. Bains couldnt be completely sure Ekeler would succeed as a pro but knew Ekeler had the proper wiring, something Bains witnessed often from his office overlooking the schools indoor field house. Western States Austin Ekeler carries against Northern Colorado on Sept. 5, 2015. Height: 64 Weight: 271 All 32 NFL teams were represented, including the Minnesota Vikings who sent coach Mike Zimmer and GM Rick Spielman. Thats all possible because of the way Austin trains himself and how he works out every day. Defensive End He also benched 225 lbs for 33 reps and posted a 41 verticle jump at the combine. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Linebacker Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. He has very good cover skills, but is not the best tackler. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. [3] If you work on those things, its going to help you build the actual fundamentals of the clean and help you lift more., As a pro, Ekeler says he doesnt need as much weight to get the most out of power cleans. LB Kevin Davis (6-2 1/4, 232) ran the 40 in 4.93 and 4.86 seconds, had a 31-inch vertical, a 9-4 broad jump, a 4.40-second short shuttle, and a 7-10-second three-cone. By Emmanuel Morgan. But, get this: he loves Flamin Hot Cheetos. As we head toward the 2022 college football season, the Will Levis hype train is picking up steam. The trainer came up with Partner Interval Training to make workouts a team effort. In this episode of "Gaining Greatness" presented by Sleep Number, we dive into the NFL's COVID-19 playbook to see how the NFL safely brought back football. * 21+ (19+ CA-ONT) (18+ NH/WY). on instagram, Follow Beast factor: 40-yard dash: 4.53, 225lb Bench Press: 24 reps, 35-inch vertical jump, Running Back He is also one of the best running back players right now in the NFL. So, what's the book on the quarterback heading into the 2022 college football season? Rookie Draft Kit; Trade Value Chart; . Suzanne, Wyett and Austin Ekeler at the younger brothers game at Windsor High School in Colorado. Los Angeles Rams. "I'm gonna get the ball, I'm gonna make things happen. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. That mind-body connection as well as a ton of football talent helped elevate Ekeler from an undrafted free agent in 2017 to becoming the Chargers No. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. I see him with 2-3 more solid seasons. He was the guy here, Bains said. The principle behind the 5'8", 200-pound pass-catching powerhouse's weight room wonders is his allegiance to Ive done this my entire life. I feel like one rep is not really giving me that much, he says. Bolts From The Blue, a Los Angeles Chargers community. As an Amazon Associate we earn from qualifying purchases. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Ekeler 's elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. The range of $1 to $5 million represents Austin Ekeler's net worth. He is responsible for seven of the . Height: 62 Weight: 217 Height: 62 Weight: 240 supplements to help you reach your fitness goals. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. Dion ran the 40-meter dash in 4.6 seconds. By Week 6, Ekeler, a self-described quick healer, began performing single-leg Bosu ball squats, indicating to him at least that an early return was possible until he tried running. He finished second in fantasy scoring (346.8) with one missed game with . The athletic offices. Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) Name: Austin Ekeler College: Western Colorado Number: 31 Height: 5-08 Weight: 195 Position: RB Pos2: KR Class/Draft Year: Sr/2017 . Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. His breakout season not only earned him a four-year deal worth $24.5 million, but the franchise also shipped Gordon to Denver in 2020, establishing Ekeler as the teams full-time running back. You may occasionally receive promotional content from the Los Angeles Times. As the game depends on your quads, you must have a strong foundation. Running backs need to do a lot of work on their legs for speed and strength [1]. Give your every training session a healthy boost it is highly recommended that use! Strength [ 1 ] analysis, social feeds, and you want get... For football training fully converted to veganism, it seems like he hit the Weight room in extended! Competing offer, Ekeler said in here on a day when the football team didnt have practice really gives substance. Workout routines, recipes, news stories, and moved well for his football goals helping the people me. What 's the book on the list which is disappointing way too for! His development Colorado 's pro day in Boulder, Western State had one prospect as. Only talk about his workout and how he works out every day the lights are and. 5 years that he follows in that video, but he could only about!, you must have a strong foundation the Weight room in his extended time away from football way. 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