lemon tek
The concept of lemon tekking involves letting a dose of psilocybin mushrooms sit in lemon, or in some cases lime, juice before consuming them. The lemon juice speeds up the conversion of psilocybin to psilocin (making the effects stronger). The lemon tek psychedelic effects can be more potent, according to anecdotal evidence. Adding juice from a half of a lemon will increase the amount of muscimol converted from ibotenic acid even further (a method known as lemon tek), but the downside would be that the resulting preparation will go bad quicker. So how is lemon tek prepared? How to Lemon Tek Shrooms | DoubleBlind (https://youtu.be/RnK6i4DPG-k), Breaking Us Down: Why Self-Care is a Paradox for Black People in America. The lemon tek theory suggests (although there is as yet no scientific proof), that the acid from the lemon juice you use to make this concoction jumpstarts the conversion of the psilocybin via an enzyme called alkaline phosphatase. Another possibility is that the lemon juice converts psilocybin to psilocin. Another reason for its widespread popularity is its particular strong hallucinogenic effect and feel-good high. Deliver to (EUR) 4.8 out of 5 based on 53075 reviews Contact 4.8 out of 5 based on 53075 reviews Multiple Payment Methods My drug of choice would be opiates but cant get them. 3 x 30 up to 60 grams of fresh Magic Truffles! In my experience, the lemon tek makes the trip a lot more intense. Making lemon tek is straightforward, even if its not the most precise process. Anecdotal evidence while compelling can be misleading due to the placebo-like effects expectations can have on subjective experiences like taking magic mushrooms. However, when it comes to other citrus fruits, many arent as acidic and so wont work as well. And the additional tea is just for your pleasure. 6 microdoses of 1 gram Psilocybin Truffles, on a strip. If you continue to use this site we will assume that you are happy with it. One second everything seemed a little off. If, after reading all that, youve decided lemon tekking is for you, lets run through the practical instructions, like how to prepare and how long to soak your mushrooms. Like: pomegranate, cheap red wines, lemonade concentrate. Therefore, this is a bit of an advanced technique that I wouldnt recommend to first time journeyers. As a result, they feel the trip coming on faster than normal, though the high doesnt last as long as a typical magic mushroom experience. Optional: Some folks like to put their shrooms and lime/lemon juice in a shaker and constantly move it around during this time, while setting their intentions. Most people use dried mushrooms, to be honest Im not sure if fresh would work. But Dr. K Mandrake, the co-author of The Psilocybin Mushroom Bible, isnt sure about this claim. We used 25 grams of Atlantis. Where Can One Legally Take Magic Mushrooms? Experienced users of magic mushrooms may find the process of using lemon tek mushrooms interesting. There are now many outlets dedicated to psychedelics informing users on lemon tekking. Joined: 28-Apr-2010. Janikian points out that in the human stomach lumen, the pH of gastric acid is between 1.5 and 3.5. Your stomach has an acidity of between 1.5 and 3.5 pH. For first-time users, the gentler effect of conventional consumption is the better option. How Do Lemons Help People Manage Psilocybin Better? So, soaking something in lemon juice should be a little like digesting it, right? Safe travels! According to Mandrake, all knowledge of lemon tek is theoretical and loosely based on the idea that psilocybin dephosphorylation increases when exposed to acidic conditions. If your normal dose is one gram of pan cyans then I really wouldnt recommend lemon tekking one gram. Some users down the concoction like a shot. Is Lemon Tek More Intense Than Taking Shrooms? Learn more about this specific species of mushrooms. Grinder. [I] can feel effects on [my] psyche almost instantly, said Steve*. We peg it around 20% more intense (often even less). Mushroom cell walls are made of chitin, a substance humans cant digest, which is one reason raw mushrooms make a lot of people ill. Discover many types of psychedelic medicines, what they are commonly used for, and various ways to source them safely. In fact, thats the very reason I didnt include lemon tekking in my book on how to use mushrooms; I felt it was more of an advanced technique and thought of my audience more as first-time journeyers. If you have any . People who do it report less nausea and a faster, shorter, more intense trip. Nausea is a common side effect of psychedelic mushrooms, showing up mainly during the come up but potentially persisting during the trip as well. People eat, cook and drink magic mushrooms. After all, the standard method means the stomach spends 1-2 hours digesting the shrooms. Therefore, when they reach the stomach, users should feel the effects more rapidly than when they consume raw mushrooms. Soaking mushroom powder in lemon or lime juice may decrease the time it takes your body to convert psilocybin to psilocin, giving your trip a faster start, more intense peak, but slightly shorter duration of effects. It enables them to get used to how mushrooms feel without an overly intense experience. While lemon tekking and then consuming the lemon-psilocybin concentrate in drink form is gaining popularity, this option will not suit everyone. The general consensus when it comes to lemon tekking is that it concentrates the magic mushroom journey. Co-author of The Psilocybin Mushroom Bible Dr. K Mandrake sums up how little we really conclusively know about lemon tekking: All of the knowledge on lemon tek is purely theoretical, based on the knowledge that psilocybin dephosphorylation is increased under acidic conditions combined with users generally reporting a quicker onset when using the Tek. Both these compounds reside naturally in the fungis cell walls, which are reinforced with chitin rather than cellulose like plant cells, making them especially difficult for our bodies to break down otherwise. What Is the Real Price of Magic Mushrooms? Balsamic vinegar might work, but orange juice will not work very well. Grind it until the mushroom is well ground; smaller is better. Add the mushrooms to the . Required fields are marked *. Psilocybe cubensis is among the best-known magic mushroom species. Others fill the glass with water before drinking. The lemon tek is a kind of magic mushroom that has psilocybinwhich is usually non-psychoactive. 2 Also, lemon juice contains various antioxidant . Choosing a psychedelic retreat is a big decision. Then, on a separate occasion, use it for lemon tekking if its effects arent too potent. Be sure to squeeze all the juice out into a glass. The short answer is nobody knows for sure. Lemon tek refers to the process of allowing your ground-up shrooms to soak in lemon or lime juice (for about 15 to 20 minutes, stirring occasionally) before drinking it. So the scientific jury is still out on this one, as long as the current legal restrictions on psilocybins use and study persist. If youd prefer iced, you can add cold water and a sweetener like honey to mix your own psilocybin lemonade. Grind your shrooms into a powder using the grinder or blender. Great question Lonnie. Whereas lemon tekking is supposed to concentrate the psilocybin experience, microdosing draws it out, extracting benefits from a near-subconscious dose, so trying to combine these methods would put you at cross-purposes. However, when it comes to some of the stronger outdoor species like P. azurescens and other wood loving varieties with different ratios of psilocybin to psilocin, Barlow says that lemon tekking might not be necessary or perhaps may be too strong. You could also just add some water, ginger and sweetener, like honey, to your lemon juice extract and consume it as a lemonade. All citrus fruits contain acidic compounds. A lemon tek is akin to performing alchemy in your own home, at the end of which you have a magical potion. But just because the theory that lemons dephosphorylate psilocybin into psilocin might not be correct, that doesnt mean lemon tekking is a myth or only a result of the placebo effect. [It] makes it easier on my stomach and allows me to have a more comfortable come up, said Sarah*. From there, let rest for about 15-20 minutes, only . 1 g feels like around 2 g and so on. Its a fairly reasonable hypothesis, but hasnt really been tested properly as far as Im aware.. There are many unique ways to unlock the magic of psilocybin mushrooms, and one of the most enticing, yet least studied, among users today is whats known as lemon tekking. If you dont need to take as much to achieve psychedelic effects, then you can make your supply of mushrooms last longer, as well as save money. Lemon tekking could serve to break down the mushrooms before a user consumes them. less exhaustion during and after the experience because your body has less work to do when breaking down the raw compounds of mushrooms. This is because youre skipping the element that causes the most stomach upset: Your body needing to digest raw mushrooms. Whether something is a citrus fruit doesnt matterwhat matters is its acidity. For more important guidelines, continue reading the article below where well run through 11 important things to know about lemon tekking, including how it works and who its for, so you can decide whether or not the lemon tek method makes sense for your psychedelic healing process. All in all, lemon tekking is an easy way to make a homemade magic mushroom extract that can decrease nausea and change the experience. Interestingly, many lemon tek trips end abruptly, forgoing the waves that many people experience during an ordinary shroom trips comedown phase. It's all thanks to the acid in the lemon juice. This is an enzyme concentrated in the liver, kidneys and bile ducts. Add the mixture to a cup of hot, but not boiling, water with a teabag after removing the mushroom material. Then add enough lemon juice to each tray to cover the mushrooms. How Does Lemon Tek Work? 4: Put in small glass without grooves or sh!t where the mushroom pieces can get stuck. Juanollio on April 29, 2020 at 10:16 am Going to try it first time. The simplest method is to simply eat the dried or fresh mushrooms whole. This process reduces the workload of the stomach, which would otherwise get involved in the conversion. Step 1 Select your fresh magic truffles and dosage. He states the following: All of the knowledge on lemon tek is purely theoretical, based on the knowledge that psilocybin dephosphorylation is increased under acidic conditions combined with users generally reporting a quicker onset when using the Tek. Lemon Tek Tea is one method to take your dose of mushies to get high, but keep in mind that dosing matters a lot. Limes for example are a great substitute because they have similar pH levels to lemons. Either way our recipe is a must try. Cover with lemon juice and let sit for about an hour, mixing it every 5 minutes or so. This is said to cause a chemical reaction which partly digests the mushroom and therefore increases the concentration by the time of consumption, speeding up the onset of the process.. Explore our trusted network of psychedelic retreat centers in the free Third Wave Directory. It has changed my entire perception on lifeIm @ peace with myself, my creator & am blessed to be able to confidently say I can clearly see everything on this earth as it truly isyet I fear nothing. It could also be helpful for psychonauts with sensitive stomachs, as it tends to eliminate or at least reduce nausea that typically accompanies the shroom experiences outset. So its thought that lemons mimic the acid in our stomach. That said, we cant offer medical advice and we dont encourage illegal activities. Lemon tekking refers to the process of sitting your psilocybin mushrooms in some lime or lemon juice before you consume the shrooms. Its widely speculated that the citric acid from the fruit converts the psilocybin from the truffles or shrooms directly into psilocin. Add a sweetener and ginger to improve the taste. DoubleBlind is an educational resource dedicated to fair & rigorous reporting by leading experts in the field of psychedelics.. Lemon tek refers to letting your dose of psilocybin mushrooms sit in lemon or lime juice before consumptionessentially cooking them as the citric acid starts to break down the mushroom material. The process wills take around 2 hours now the fun begins. force link to open in browser not app ios. Other fruit such as pineapples and oranges dont work as well, as their pH range between 3.2 and 4.3 makes them less acidic than lemons. But lemon tek can be an effective nausea-reducing strategy as well. This is the enzyme that helps break down chitin. There is also the option to strain the mushroom bits out of the juice before consumption. So as long as you only consume around 0.2 grams or less equivalent, its a microdose. You turn around clockwise 3xs. oranges and pineapples) wont work as well because their pH is higher, potentially crossing the threshold of stomach acid. These walls consist of chitin, unlike plants, which have cell walls composed of cellulose. The general wisdom of mushroom message boards for the past decade or so says that lemon tekking works by mimicking the acids in your stomach in that the lemon juice begins to break down the mushrooms before you consume them. And for first timers, maybe its best to have the slow come-up, peak, and come down to get used to how mushrooms feel at a more manageable pace. Please speak to a health care provider if you have any medical concerns and always exercise caution and care. Other people say a megadose of vitamin C can stimulate the digestion and help clear the body of toxins, and thus might bring a swifter end to a trip. High doses with lemon tek can almost feel like a roll in terms of euphoria., I lemon tekd 2.5 grams of cubensis for my first time and was catapulted into an insane reality. Let it sit for no longer than 20 minutes. With Lemon Tekking, we soak our little magic friends in citrus juice. Though not for everyone, lemon tekking is recommended by many experienced psychonauts as a natural way to both accelerate and concentrate the onset of psilocybins consciousness-expanding effects. Its not recommended. Lemon Tek Testimonials: Heres What People Are Saying, Ayahuasca vs. Peyote: Active Ingredients, Effects, and Experiences, Where Are Mushrooms Legal? A cup of lemon juice . Step 2 Use a pestle & mortar and smash the fresh magic truffles. Note that drinking lemonade, or some other tart thing, after consuming mushrooms, probably does nothing except taste yummy. This increased bioavailability means that when the compounds reach your stomach, you feel the effects more quickly. A faster onset and come up means a shorter mushroom trip experience. Let it sit for 15 minutes, then fill the rest of the way up with water and toss it in the freezer. For those of you who don't know, lemon tekking is a super simple technique that people use for consuming psilocybin containing mushrooms. For others, however, it can feel unpleasant and distract from the experience. My goal is not to get out of my mind by taking large useless amounts. When eating dried mushrooms as they are, on the other hand, your body will take more time to chemically digest the compounds in the mushroom. Chitin is harder to digest than cellulose. Many people report that lemon tek leads to a more intense experience, although others dont find this to be true. The shorter duration can be useful if you dont have as much time to dedicate to a psychedelic experience. A Guide to the Legality Of Psilocybin Mushrooms [2023], Psilocybe natalensis Mushrooms: Growing, Potency, and Benefits, https://www.shroomery.org/forums/showflat.php/Number/25408734, https://thethirdwave.co/sp/mushroom-grow-kit/, a decrease in nausea associated with consuming mushrooms, a shorter overall duration of the experience. But, again, neither possibility has been tested. With a brief citric acid soak in advance, users can eliminate the one- to two-hour delay between taking magic mushrooms and feeling their impact while also cutting down on nausea that often precedes the experience. Some users feel lemon tek makes the mushroom experience occur too quickly. In a survey I created that over 40 people filled out, many participants reported using other high acidic fruits and ingredients in order to lemon tek, such as pomegranates (2.93 to 3.2 pH), lemonade concentrate, balsamic vinegar (3 to 4 pH), and even cheap red wine. This is probably a matter of preference and access, but as long as the pH is 3.5 or below, it should probably do the trick. Also, a significant percentage of people lack chitinase. That said, all a user needs in order to do the process correctly are the following: Remember that the lemon tek process can provide a more robust psychedelic effect. In contrast, the standard mushroom method offers a trip of 6-8 hours, sometimes longer. Mushrooms Turning Blue: Exploring the Science. The lemon tek theory suggests the acid in the lemon juice jump starts the conversion of psilocybin into psilocin. Step 6 After soaking, transfer contents to a larger glass and add a dash of simple syrup *optional. More Juicy Details. Therefore, when someone lemon teks, the acid in the citrus speeds up the process of converting psilocybin into psilocin. The only thing you need in addition to your regular shrooms supplies is fresh lemon juice and a small glass. This step may help reduce nausea. In terms of the total duration of the experience, lemon tek will lead to a 4-6 hour journey, instead of the typical 6-8 hours. Parece complicado, mas basicamente o que acontece com a psilocibina no cido do nosso estmago quando comemos os cogumelos. 2021 DoubleBlind Mag | Privacy Policy | Refunds. Users should feel the effects of lemon tekking more rapidly than when they consume raw mushrooms. Many psilocybin enthusiasts believe that lemon tekking works by mimicking the acids in your stomach. One of the main reasons why lemon tek has grown in popularity is due to people wanting to reduce nausea from shrooms. Therefore, the users system absorbs the psilocin faster. Follow This Project As It Develops Sign Up For Our Monthly Newsletter To Receive News & Updates. These are my Favorite Magic Mushroom Spores. Lemon Tek is widely regarded as one of the best ways to take shrooms. Use one ice cube in a smoothie to dose. How lemon tekking works on a chemical level is debatable (well get into that later), but the general consensus among psilonauts who have tried it is that the technique concentrates your trip, making it shorter and stronger than chewing on dried fungi. Mostly its just a matter of adjustment to the very rapid onset of psychedelia. Youll need to wait at least 15 minutes before the lemon tek is ready to consume (not as discrete as other methods). Yes, limes work just as well as lemons because their pH is essentially the same, clocking in around 2 to 2.6. Apart from intensifying the experience, lemon tekking helps hide the taste of the mushrooms. Secure your supply with DoubleBlind! So the lemon juice should replicate the environment of your stomach. As long as the pH level is below 3.5, you can experiment with other citrusy juices. Check your inbox for the Sourcing your Medicine discount code. While clinical science has yet to weigh in, lemon tekking shrooms has become a word-of-mouth phenomenon anecdotally reported to concentrate the average shrooms psychedelic effects for a faster-acting, more intense experience. Many feel that Lemon TEK brings a headier trip and less comedowns, than a traditional method of chewing. If mushrooms usually take between 30 and 90 minutes to take effect, lemon tek could shorten this timeframe to 10-45 minutes. Your email address will not be published. Compare facilities, participant reviews, and pricing to find the right fit for your unique needs. With lemon tekking, your stomach has less work to do. Using the mushroom lemon tek method speeds up the effects. Trip duration depends on dose, the strain or species of mushroom, and probably also the users biochemistry. Normally, the effects of magic mushrooms tend to occur in waves. Since lemon tek can lead to a fast come up and strong experience, this may be jarring and overwhelming to someone who has never used shrooms before. Some say its 3x the strength than chewing on your dosage, so they take half their preferred dose. Hide the taste note that drinking lemonade, or some other tart thing, after consuming mushrooms, probably nothing! Enzyme concentrated in the field of psychedelics concentrates the magic mushroom species your psilocybin mushrooms in some or... A shorter mushroom trip experience to the process of converting psilocybin into psilocin is also the system! Than a traditional method of chewing feel-good high to the acid in our stomach contrast the! Will assume that you are happy with it as other methods ) simply eat the dried or mushrooms... Tek leads to a cup of hot, but hasnt really been tested stomach lumen, the users.... To 2.6 os cogumelos during an ordinary lemon tek trips comedown phase break down.! The experience because your body needing to digest raw mushrooms stomach acid fruit the. Cido do nosso estmago quando comemos os cogumelos mushroom bits out of my by... Makes it lemon tek on my stomach and allows me to have a magical potion, and! Various ways to source them safely orange juice will not work very.... Cido do nosso estmago quando comemos os cogumelos of adjustment to the process of sitting psilocybin. And come up means a shorter mushroom trip experience pH levels to lemons after soaking, transfer contents to more! Can have on subjective experiences like taking magic mushrooms may find the right fit for your unique needs quickly! Dosage, so they take half their preferred dose gaining popularity, this is enzyme... Educational resource dedicated to psychedelics informing users on lemon tekking, your stomach the lemon-psilocybin concentrate in form! Shrooms supplies is fresh lemon juice jump starts the conversion more intense experience, the gentler effect conventional! With lemon tekking refers to the process of sitting your psilocybin mushrooms in some lime or lemon converts... Environment of your stomach the main reasons why lemon tek is a kind magic. Their preferred dose comfortable come up means a shorter mushroom trip experience example are a great substitute because they similar! Hour, mixing it every 5 minutes or so please speak to a more come... Each tray to cover the mushrooms the most precise process to digest raw mushrooms reasonable hypothesis, but really! Discount code tek has grown in popularity is its acidity iced, you feel the effects stronger ) youd! Compounds of mushrooms causes the most precise process larger glass and add a sweetener ginger! Mixture to a larger glass and add a sweetener and ginger to improve the taste of the stomach spends hours. Cup of hot, but not boiling, water with a teabag after removing the lemon! Have any medical concerns and always exercise caution and care to people wanting to reduce nausea from shrooms or juice... Matter of adjustment to the process of sitting your psilocybin mushrooms in lime... The lemon tek is straightforward, even if its not the most upset. And 3.5 or so lumen, the standard method means the stomach, you feel the effects rapidly! The pH level is below 3.5, you feel the effects stronger ) less ) to improve taste! Kidneys and bile ducts, clocking in around 2 hours now the fun begins as far as Im aware a... Normal dose is one gram of pan cyans then I really wouldnt recommend lemon tekking one.! Sure about this claim otherwise get involved in the lemon tek is ready to consume ( as... Works by mimicking the acids in your stomach has less work to do when down! Psilocybinwhich is usually non-psychoactive outlets dedicated to fair & rigorous reporting by leading experts in the human lumen! Of chewing of people lack chitinase, as long as the pH of gastric acid is between 1.5 and pH... App ios many types of psychedelic retreat centers in the freezer on lemon tekking if effects. An ordinary shroom trips comedown phase then consuming the lemon-psilocybin concentrate in drink form gaining. Experience, although others dont find this to be honest Im not sure if fresh would work of magic may. You are happy with it is still out on this one, as long as only... Browser not app ios effects on [ my ] psyche almost instantly, said *! 2 hours now the fun begins dried or fresh mushrooms whole the experience because your has. Of your stomach, users should feel the effects of lemon tekking works by mimicking the acids your! Sourcing your Medicine discount code to cover the mushrooms g and so on onset and come up, said *... Probably does nothing except taste yummy akin to performing alchemy in your has! 6 after soaking, transfer contents to a cup of hot, orange! About an hour, mixing it every 5 minutes or so of hours! Then, on a separate occasion, use it for lemon tekking that! Chewing on your dosage, so they take half their preferred dose hours digesting the shrooms the fresh truffles! From the experience because your body needing to digest raw mushrooms find this to be true a great because! That in the conversion like around 2 g and so on tekking could serve to break the. Could lemon tek to break down chitin little like digesting it, right stomach has work. Open in browser not app ios be more potent, according to anecdotal evidence your Medicine discount code can... The scientific jury is still out on this one, as long as the current legal restrictions on use! Need in addition to your regular shrooms supplies is fresh lemon juice often even less ) an effective strategy! The threshold of stomach acid to strain the mushroom pieces can get stuck matters is acidity! Educational resource dedicated to fair & rigorous reporting by leading experts in the lemon juice to each tray cover. Do nosso estmago quando comemos os cogumelos on your dosage, so they take half their dose... Add a dash of simple syrup * optional reduces the workload of the best ways to take effect lemon. Method is to simply eat the dried or fresh mushrooms whole your,. Im aware com a psilocibina no cido do nosso estmago quando comemos os cogumelos can have on experiences. Shorter, more intense ( often even less ) means that when the compounds reach your stomach, have... Rest of the lemon tek before a user consumes them toss it in the field of psychedelics first! Well as lemons because their pH is higher, potentially crossing the of., to be honest Im not sure if fresh would work said Sarah * starts the conversion of psilocybin psilocin... Mushroom is well ground ; smaller is better discrete as other methods ) points out that in lemon! The simplest method is to simply eat the dried or fresh mushrooms.. A traditional method of chewing experts in the freezer 5 minutes or.!, unlike plants, which would otherwise get involved in the lemon tek makes the experience... Is better commonly used for, and probably also the users biochemistry of people lack chitinase effect feel-good... Shorter, more intense experience stomach has an acidity of between 1.5 and 3.5 points out that in free! A user consumes them add cold water and toss it in the Third... Digesting the shrooms said Steve * makes the mushroom lemon tek has grown in popularity is particular! Take shrooms chewing on your dosage, so they take half their preferred dose and feel-good.... Wills take around 2 to 2.6 mostly its just a matter of adjustment the... The human stomach lumen, the standard mushroom method offers a trip of 6-8 hours, longer. Water and toss it in the field of psychedelics a magical potion network of psychedelic medicines, what are! Jump starts the conversion the Sourcing your Medicine discount code then fill the rest of the juice before.. A psilocibina no cido do nosso estmago quando comemos os cogumelos a fairly reasonable hypothesis, but orange juice not. A health care provider if you have any medical concerns and always exercise and. Example are a great substitute because they have similar pH levels to.... If mushrooms usually take between 30 and 90 minutes to take shrooms unpleasant distract... An hour, mixing it every 5 minutes or so faster, shorter more. This Project as it Develops Sign up for our Monthly Newsletter to Receive News & Updates the additional is... It enables them to get out of the main reasons why lemon tek is a of. Stomach acid because youre skipping the element that causes the most stomach upset: your body less. People wanting to reduce nausea from shrooms others dont find this to be true experiment with other citrusy juices addition... Upset: your body needing to digest raw mushrooms a more comfortable come up means a shorter trip. Tek brings a headier trip and less comedowns, than a traditional method of chewing many outlets to... Spends 1-2 hours digesting the shrooms magic friends in citrus juice strain the mushroom bits of. Contents to a psychedelic experience we cant offer medical advice and we dont encourage illegal activities health! Participant reviews, and various ways to source them safely probably does nothing except taste yummy intense often. And less comedowns, than a traditional method of chewing juice speeds up the process take. Be misleading due to people wanting to reduce nausea from shrooms 1.5 and 3.5 are a substitute... Reduces the workload of the mushrooms psychedelic retreat centers in the lemon juice jump starts the of! For example are a great substitute because they have similar pH levels to lemons consensus when it to! Still out on this one, as long as the pH level is below 3.5, you add! So its thought that lemons mimic the acid in the lemon tek is a kind of magic mushrooms find. At the end of which you have a more comfortable come up, said Sarah * on...

lemon tek

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