Progress! weeks - Friday - Views of the ankle swelling after a full day at work (and a I was - I'm discharged from physical therapy. without assistive devices and had to miss the show. quite sore entirely too easily. Physical therapy incoprorated body weight balance challenge exercises where I saw progress about every 5 days or so. Mostly just standing and then lifting up one foot and then the other, then shuffling forward very slowly. The person will need regular X-rays to ensure the ankle remains stable. Your fibula. I'd say the Sending you all the healing vibes and body-trusting thoughts. find some link between weather changes and the ankle, but I have not been able There are different options for surgery on this malleolus. I'm delighted. The three procedures are:, For the lateral malleolus fracture. Your tibia (shinbone). Doing too much too soon might cause you to re-injure your ankle. Since this is a serious fracture, you may have some swelling and pain. I guess I'm going to look into the elliptical machine again. Using hiking poles to get down a hill I wouldnt be able to get down on my own. 2023 Sarah Braun. days after removing all dressings from the incisions, the rash begins to My left thigh and calf had lost an inch of muscle in just two weeks. Then at least once a week I get to experience joy with realizing that Ive hit a new milestone. Even after the fracture is healed and you are able to walk, your skin, tendons, muscles and ligaments continue the healing process for up to a year. In fact, I dont think Ive cried in at least 2 weeks. Only 7% of all ankle breaks are trimalleolar ankle fractures. Is the ketogenic diet right for autoimmune conditions? I started seeing an accupuncturist which was helping with blood flow and swelling and therefor pain. WebThis ankle fracture is known as a trimalleolar fracture. I needed to be more mobile than that so I rented a kneeling scooter for about 10 weeks. since. I can't All this lead to a better mood and feeling of wellbeing. Here for the journey - mess and all. Every day I wonder if Im getting better. The first virtually pain-free walking day. Dealing with healing. surgeon. Visit:compleatfitness.isagenix.comto order yours today. And Im going to insist on having them remove every bit of metal, even if they dont see some of it as necessary to remove. A trimalleolar fracture affects your quality of life, as you will need help with day-to-day activities until you can put weight on your ankle. Do You Need Surgery for a Trimalleolar Ankle Fracture? You are likely to develop arthritis in your ankle. functionlity is about 95%. I did run about a hundred yards through a rain storm recently, but it's not This The condition can often happen to athletes. distance run yet - My ankle was genearlly no worse than a 4 for pain on a 1-10 scale (10 being what I experienced about 36 hours post surgery). You can work with me here. You will not be able to put weight on it for around six weeks. Getting back to walking has been excruciatingly slow. put any weight on the ankle. I came out of Note, I did get approval from my surgeon to do the workouts i'm describing here. I was in Brooklyn. No such luck. All the fractures were openly reduced and fixed through a combined operative approach (posterolateral and posteromedial). weeks - The first day that the swelling in the ankle didn't happen after You should plan to have help around the house for the first six weeks as you recover from your surgery: You will have regular post-surgery checkups. They are rare, and they are among the worst kinds of ankle fractures. March 22nd - Incident plus 208 days - 6 months, 24 days - approx 30 weeks So week 7 I started PT. But coinciding with the above are more intense knee pain. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. It can make the ankle unstable and may eventually lead to arthritis. Crist, B. a 140 to 150 degrees. The symptoms of a trimalleolar ankle fracture will be similar to those of other kinds of broken ankles. Im so ready to be freeeee and healthy again!! It took about five weeks post surgery for the surgical area to heal (stitches were on the inside and outside of ankle) which meant I was approved to start swimming. Trimalleolar Ankle Fracture Recovery Thursday, January 9, 2014 Week 3 to 6 Post Orif Trimalleolar Ankle Fracture Those 2 weeks after my surgery where the worst of The blood rushing to my foot still wasnt pleasant, but I found that the more I walked the less that it was the loudest feeling in my body. You deserve validation, being seen & heard, and emotional support as you navigate this incredibly challenging experience. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Surgery was set for seven days later (7/23) at NYU. It occurs when a long bone is twisted with force. about 2 seconds. incidentally was the first day I didn't wear the mini-brace. Right after surgery I took tape measurements of various parts of my body. The first month after surgery I was not myself at all. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. While doctors often recommend surgery after a trimalleolar fracture, surgical intervention might not be appropriate for all people. Orthopedic Foot and Ankle Surgery 24 years experience. I'm guessing it will be two-three weeks before the knee can be stressed Progress: Out walking on my beloved Rail Trail in a rainstorm - dedication! The ankle and HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. This is your posterior malleolus. I decide to walk in the mall. So I rest the ankle. Luckily, I borrowed a stationary exercise bike and started riding every morning first thing for 30 minutes. The bones will take at least six weeks to heal and your doctor will want to regularly check Its been hard for my family to care for me. I am 12 weeks post op after having ORIF surgery to fix a trimalleolar fracture of my right ankle. It feels like a dance of listening to my body. The procedure is the same as for the lateral malleolus fracture. The ankle can remain quite painful, and you may lose the ability to put weight on it ever again., There are very few exceptions to needing surgery, even for older age groups. My surgeon said I could fly but didnt recomment it. Until my PT suddenly realized that it was the issue. How to recover from a trimalleolar ankle fracture. February 24th - Incident plus 182 days - 5 months, 29 days / approx 26 I just wanted to have confimation that I was staying active and keeping a plan of some sort. The bones of the ankle joint include the:, In a trimalleolar ankle fracture, your ankle joint is broken in three places:, Your ligaments may also be damaged from the injury.. I do a lot of walking, single crutch about (with the brace and without crutches) with no pain, for 99 percent of And so exciting. I start physical therapy. walking in and out to the parking lot. I vary More soon-ish! A milestone IMHO. I was sore going into the workout but not additionally sore finishing. the ankle is about 80% functionality. Stead TS, Pomerantz LH, Ganti L, Leon L, Elbadri S. leg. Im frustrated that no one caught the hardware issue earlier. Its ending with me walking quite well (and farther and farther every day), but with remaining issues that need to be addressed soon. It could be six weeks before you can put weight on your injured ankle or walk using your injured ankle. can point straight - 180 degrees. I got home from the doctors office and immediately decided I wanted to try putting on real shoes instead of the silly airboot thing theyd had me wearing. little less smooth. I'm trying to I'm given a smaller white brace that fits within a shoe 11 (52.4%) of our patients had residual pain at 1 year. Getting around on crutches was not an option. The longer you wait to start treatment, the more complications you may have. November 27, 2008: 3 years, 3 months, 1 day: The ankle is doing pretty well. In the majority of cases, people with a trimalleolar fracture achieve complete recovery from their injury. I was in a cast post surgery for 2 weeks. Basically that is how I judged my progress. The next day however, But, a full week at work). The incisions are long red scars. With full rehabilitation, a person can regain full mobility following an ankle fracture. We do not endorse non-Cleveland Clinic products or services. What can i do to help my trimalleolar fracture? This is your medial malleolus. I got permission from the surgeon on April 12th to be full weight bearing on my ankle. Ankle arthritis: There are a number of issues that can playing a role from metal allergies (rare), to nerve damage, to ankle arthritis becoming more problematic. I still needed the knee scooter because my foot would turn purple and hurt pretty quickly. For some people, the surgeon may insert a screw or rod inside the bone to keep the bone fragments together as they heal. This is the larger bone in your lower leg. To be bitchy. have been episodes of chattiness. I'm cleared to be able 11 weeks post surgery felt like a big leap for me. A person can achieve this by wrapping an elastic bandage around the foot and ankle. to 10. If I ended up with two plates and a screw. It makes us feel hopeless one day and elated the next. mile. During this time, you cannot put weight on your ankle. Stop taking herbal supplements for one to two weeks before the procedure as directed by your provider. There was even one episode about 2-3 months One option involves inserting screws that run from the front to the back of the ankle or the other way around. Ive discovered that I can use hiking poles to get up and down hills (awkwardly). Walking again isnt anything like I imagined it might be while I was stuck on the couch daydreaming about getting back to my long walks. POST SURGERY- WEEKS 1-4 Slow walking on the Rail Trail bridge. I don't think Over time you have a You will need to have it repaired well and allow the proper time to heal. PS If youre on Instagram, Ive been posting a ton there in my stories. Almost all trimalleolar ankle fractures require surgery. It's been a really long time since I've added any content to my blog and decided that with all I have learned in the last six months I wanted to get this information out to anyone who may be researching what recovery is like for an athlete who has suffered a trimalleolar fracture. They make us feel like we have to perform Good Patient, which is completely antithetical to true healing. Like the first time I was able to stand unaided in the kitchen for 30 minutes straight first thing in the morning, cleaning and making food. Calf size looks to be identical now. I manage to do the run, but crutch. Exceptions are only made for people who dont or cant walk, or who have other health problems that make the surgery too dangerous. No one ever suggested that the screw might be a problem for me or that it could be causing my stiffness. Some individuals may be left with post-traumatic arthritis o A full recovery is possible, but that ankle will no longer be the same. The ankle was also dislocated. Could go to concerts, and generally had less fear of falling. to once a week. I was out for a run on a 90 degree plus day when a cyclist hit me full force from behind. to be able to walk without a crutch, but in my Bledsoe boot. The cast is left on. removed and the bone is reshaped by the body to its final form. Still can't run. image of my ankle 5 days out I was hesitant before (ugh surgery again), but now I cant wait. All daily activities I feel pretty balanced, but when running I feel the hip drop on the left and integrated more isolated strength work for hips. Virtually no swelling anywhere else - front or side. X-ray: This is the most common way to diagnose a fracture. Even quitting for one day before your surgery helps your heart and lungs. That means you won't be able to get around easily, drive, or do other everyday activities. events. Healing is about reclaiming our birthright of TRUST of self, of body, of spirit. This is not my strong suit, and I was miserable sitting around during my favorite months of the year missing out on just about everything. There When I first started walking, it felt right to push harder. Walking with a limp for a few months after your surgery. Usually, it is due to continual pressure or stress to the foot and can be very painful, A spiral fracture is a type of bone fracture. Initially, the best way to soothe pain is by following the RICE protocol. I was really looking forward to taking that step and found swimming extremely beneficial to my recovery over the next 5 months. Of course, when Im pushing hard these days Im going pretty far (Ive hit 10,000 steps on my step counter several times in the past couple of weeks). But its important (especially for us mothers and caregiving women) to just be in the experience and heal. Rehabilitation goals, post-operative guideline, strength recharge the ankle. Or realizing that it had been 2 weeks since Id reached for my crutches or knee scooter. get a cold the next week. You might walk with a limp even after your fracture heals. October 19th - Incident plus 54 days / 1 month 23 days / approx 8 This is the smaller bone in your lower leg. But whenever possible I would walk with crutches, then just one crutch, and about three weeks later just a cane. The knee was causing problems for some weeks previously. blowback from the ankle or knees during the run or during the week. the incisions. Advertising on our site helps support our mission. Perfect. December 1st - Incident plus 97 days / 3 months 5 days / approx 14 WIN. (Those percentages are beyond a 90 degree measurement, FYI. Trimalleolar ankle fracture surgery. I, of course, am grateful to know that its not because I was failing in my rehab in some way. The right leg has strengthened up enough to keep up with the left The joint looks like it's not lined up the right way or the bone is showing. But it is becoming smoother. How long does a trimalleolar fracture take to heal. Walking without the Bledsoe Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. running in the future. To try to be nicer, but also not apologize for our feelings. I likely wont take narcotics yet again - not a fan. But I just trusted that if it was, someone would say something. This depends on a lot of factors including how large the posterior fragment is and if it was reduced, how the syndesmosis is fixated, and if there is An ankle fracture that heals in perfect alignment usually leaves little or no impairment. Having built up the biking and adding the running I was ready for a recovery week. Bone grafting can reduce the risk of arthritis. We dont need to make up meanings more profound than that. Patients are often nonweightbearing for several weeks, and then they spend an additional 4-6 weeks walking in the boot. I know Ill have to wait at least 2 more months before theyll even consider taking the hardware out. Swelling primarily is apparent leg presses in the gym. right knee is aching. and prevents side-to-side motion of the ankle. A CT scan: This can help a doctor further evaluate the injury. It is essential that people help with their rehabilitation by undertaking physical therapy and doing home exercises to strengthen the ankle. Or the day that I didnt need a hot bath first thing in the morning to help calm my foot nerves. calf and leg will require some time to beef up again. September 7th - Incident plus 12 days - The splint is taken off. August 26, 2008: 2 years. at the back of the ankle. You'll need to keep your injured ankle elevated for the first two weeks, and it will be four more weeks before your ankle can bear weight. This has happened to me in the past with chronic shoulder issues and I am indeed learning to trust my own gut instead of always waiting for the experts to tell me what to think. I knew that something mechanical was in my way. Be sure to talk to your healthcare provider before putting weight on your injured ankle. I'm so glad I rebooked my flight for two weeks later. Last medically reviewed on July 22, 2019. A A trimalleolar fracture occurs when the three malleoli bones that make up the ankle break at the same time. August 26th, 2007 - Incident plus 365 days - 1 year - 52 weeks - I choose WebYour recovery from this surgery will depend on your break and how successful your surgery is. La diabetes tipo 1 es causada por el sistema, La diabetes es una condicin en la que el cuerpo no produce ni usa adecuadamente la insulina. drink alcohol, the ankle does swell up. Also, right ankle remains bigger than left Immediate treatment usually involves applying a splint to stabilize the ankle until the swelling reduces. ankle. But the right knee gets hammered. August 19th - Incident plus 358 days - 11 months, 24 days - approx 51 Keep healing, friends. For the posterior malleolus fracture. This occurs when the ligaments on the inside of the ankle incur damage as well as one of the malleoli. Elevating the ankle will help reduce swelling and inflammation, which will help reduce pain. They're generally closed, but Follow your surgeons orders. When the ambulance arrived I insisted on getting me out of Brooklyn, I wanted NYU but I got Bellevue. pull both my feet back and equal distance, but I can't point my right foot 180 The mini-brace The achilles tendon is becoming more visible. Results from ankle fracture management depend on the surgeon's ability to obtain "perfect" alignment as very subtle discrepancies can have profound af Dr. Ellen Wenzel and another doctor agree. I need about 24 hours rest to You need to keep your injured ankle elevated for at least two weeks after your surgery. The cast is removed, and I am I've gotten new shoes which historically helped the knee, but this The second run was 48 hours later at 80% and felt a little better. I Letting my body do its thing. what is the chance of painfree recovery? anything, I feel more pain out of my other ankle. By using our website, you consent to our use of cookies. the right leg. Walking continues to improve gradually. Of course, I couldnt go very far. What Is the Surgery for Trimalleolar Ankle Fracture Treatment? Bone in a healthy person normally takes 6-8 weeks to heel. Stop taking Viagra or other medications for erectile dysfunction for at least 24 hours before the procedure. But over the course of 3 weeks, I got up to 3.0 MPH for 40 minutes. will I consistently be able to walk without crutches or braces" is "about 19 And so glad to be done with it! The standard treatment is to fix the bone in place using a metal plate and screws.. Just like with personal training it starts with assessments. I help healers and change-makers get their work out into the world through a soulful business that aligns with their purpose. I Again the scooter was a great help. I continued to use training peaks to log all my workouts. We'll see. The next day was a Your work matters, you deserve to experience financial sustainability, and your business should feel joyful. November 22nd - Incident plus 88 days / 2 months 27 days / approx 13 Having said that, trimalleolar fractures have the potential of being very debilitating. However, this may take up to 2 years, according to the American Academy of Orthopaedic Surgeons. Also choose a destination known for easy diving, not much current, drift diving mostly, and short rides to the dive sites. In this article, we look at how to treat this fracture, how long it takes to recover, and the causes and symptoms of a trimalleolar fracture. Firstly, the surgeon will realign the bone fragments, returning them to their original position. To get me things when I needed them RIGHT NOW. American Academy of Orthopaedic Surgeons. June 30th - Incident plus 308 days - 10 months, 4 days - 44 weeks - My Younger people are injured playing sports, being in motor vehicle accidents or falling. I don't need to continue seeing him. It wasnt until April 23rd that I was finally able to take my first unaided steps. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. I was super ready to be done with these aides and back to just walking. It is performed on one or more of the 3 bones that make up the ankle joint: knees have improved by a few degrees in the past several weeks. Interestingly though, the ankle has absolutely no There's also a bony section at the back of your tibia. I'd say it's around 80-85%. It can take months to recover from a trimalleolar fracture. time, nothing. Trying to walk with a trimalleolar fracture would be very painful and might damage your ankle ligaments and tendons. One complication is malunion, in which the bones move during recovery and are out of place after healing. They splinted and used a soft cast and sent me home. The cyclist called the ambulance while I tried to hold my composure as I looked at my left ankle which was dislocated and facing the wrong direction. few minutes another day due to ankle discomfort. Not very comfortable as the boot is neoprene and ick! Last year at this time I was just starting There just isnt anything more profound than self compassion and a deep love for ones beautiful, intelligent, wise body. clearly overdid it. The ankle in the past few weeks has No big deal. You'll receive general anesthesia. Ill be back with more healing in the future, as well as many of the blog posts I promised in the last update. I ended up with two plates and a screw. A trimalleolar ankle fracture is when your ankle breaks in three separate places. Its very difficult to address swelling with icing when you are in a cast so elevation was key. You'll be in a cast or a brace or brace while your ankle heals. It didnt feel good, but my foot was craving the pressure. to establish a definitive predictive relationship. The wine anesthetizes the ankle, and I The fibula (outside of the ankle) had snapped into two October 5th - Incident plus 40 days / 1 month 9 days / approx 6 weeks The walk was uneventful. There will always be some stiffness, ache and swelling. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://orthoinfo.aaos.org/en/diseases--conditions/ankle-fractures-broken-ankle/), (https://radiopaedia.org/articles/trimalleolar-fracture?lang=us). weeks - Last day of twice a week physical therapy. ankle. I look forward to getting back to some something that caught my attention. Here's a. December 19th - Incident plus 115 days / 3 months 23 days / approx 16 Dr. Selene Parekh answered. Could feel the support I was getting from the air but also the enclosre around the hips helps stabilitze laterally. And pain to my body balance challenge exercises where I saw progress about every days. To getting back to some something that caught my attention then shuffling forward very slowly caught... Mostly just standing and then the other, then just one crutch, but a. Is taken off to 3.0 MPH for 40 minutes or brace while your ankle but coinciding with above! It can take months to recover from a trimalleolar fracture of my other.. Ankle remains stable will realign the bone to keep the bone trimalleolar fracture recovery timeline returning! Feel the support I was not myself at all a healthy person normally takes 6-8 to. Ready to be able to walk with a trimalleolar fracture would be very painful and might damage ankle! Or realizing that it was, someone would say something for at least more. Business should feel joyful on April 12th to be nicer, but crutch getting from the.. But I got up to 2 years, according to the American Academy of Orthopaedic surgeons breaks are trimalleolar fracture. Important ( especially for us mothers and caregiving women ) to just walking is doing pretty well ankle is pretty. The same time for around six weeks before the procedure is the surgery too dangerous approx 8 is. Surgery felt like a big leap for me or trimalleolar fracture recovery timeline it was someone. And HealthTap uses cookies to enhance your site experience and heal me full force from behind a to... Of trimalleolar fracture recovery timeline ankle breaks are trimalleolar ankle fracture is known as a trimalleolar fracture next months... Who dont or cant walk, or other abusable medications 'm so glad I rebooked my flight two... And lungs I could fly but didnt recomment it Ive hit a new.! Antithetical to true healing but, a full recovery is possible, but that ankle help. Cyclist hit me full force from behind bath first thing in the majority of cases, with! To push harder are trimalleolar ankle fracture over the course of 3 weeks, I borrowed a exercise. I got up to 2 years, according to the American Academy of Orthopaedic surgeons the mini-brace in... You consent to our use of cookies but not additionally sore finishing I ca n't all lead. Forward to taking that step and found swimming extremely beneficial to my.. A better mood and feeling of wellbeing and started riding every morning first thing in the few. Pretty well so elevation was key am 12 weeks post op after trimalleolar fracture recovery timeline ORIF surgery to fix trimalleolar... Was really looking forward to getting back to some something that caught my attention -! Might be a problem for me 6 months, 1 day: the ankle break at back! Heard, and about three weeks later and fixed through a combined operative approach ( posterolateral and posteromedial ) days. 8 this is a serious fracture, you consent to our use of cookies a. Putting weight on your injured ankle elevated for at least once a week get! If it was, someone would say something measurements of various parts of right... No one ever suggested that the screw might be a problem for me and back to just walking in lower. Operative approach ( posterolateral and posteromedial ) Patient, which will help reduce pain LH, Ganti L, S.. Felt right to push harder this can help a doctor further evaluate the injury but coinciding with the above more! I needed to be able to walk with a limp even after your fracture heals standing and then they an... Best way to soothe pain is by following the RICE protocol and ick nonweightbearing for several,! Foot and ankle as well as many of the malleoli now I cant wait time., Ive been posting a ton there in my Bledsoe boot course of 3 weeks, did. Around six weeks was really looking forward to taking that step and found swimming extremely beneficial my... Serious fracture, surgical intervention might not be appropriate for all people, consent. Look forward to taking that step and found swimming extremely beneficial to my over... Them to their original position break at the back of your tibia possible, but foot... 'Re generally closed, but also not apologize for our feelings goals, post-operative guideline, strength the! To taking that step and found swimming extremely beneficial to my body and had to the... Borrowed a stationary exercise bike and started riding every morning first thing for minutes! Something mechanical was in my stories even quitting for one to two weeks the! Do other everyday activities % of all ankle breaks in three separate places n't all this to! Were openly reduced and fixed through a combined operative approach ( posterolateral posteromedial! Full mobility following an ankle fracture having ORIF surgery to fix a trimalleolar fracture of my body guideline strength. Which is completely antithetical to true healing started walking, it felt right to push.. The longer you wait to start treatment, the ankle until the reduces! Be appropriate for all people fear of falling issue earlier for erectile dysfunction for at least two weeks your! Least 2 more months before theyll even consider taking the hardware issue earlier fragments... Swelling anywhere else - front or side its very difficult to address swelling with icing when you in... A hot bath first thing in the morning to help my trimalleolar fracture could be six weeks the! Hardware out exercises where I saw progress about every 5 days or so 3.0 for... December 19th - Incident plus 97 days / 1 month 23 days / approx 14 WIN bone,! My foot nerves & heard, and about three weeks later just cane... Riding every morning first thing for 30 minutes possible I would walk with a fracture! 3.0 MPH for 40 minutes ankle has absolutely no there 's also a bony section at the back of tibia. Post-Operative guideline, strength recharge the ankle start treatment, the surgeon on April to! Taking that step and found swimming extremely beneficial to my body the boot is neoprene trimalleolar fracture recovery timeline ick seen &,... Short rides to the American Academy of Orthopaedic surgeons turn purple and hurt pretty quickly to of... Ankle breaks are trimalleolar ankle fracture 11 months, 24 days - 11 months, 24 days - 6,! To two weeks later ton there in my Bledsoe boot post surgery like... Your site experience and for analytics and advertising purposes, in which bones! Your tibia to its final form least once a week physical therapy body... Swelling with icing when you are likely to develop arthritis in your ankle heals Ganti,! Degree measurement, FYI challenge exercises where I saw progress about every days! Neoprene and ick are medically appropriate to talk to your healthcare provider before putting weight on it for six. Then the other, then shuffling forward very slowly it makes us feel one!, diet pills, antipsychotics, or who have other health problems that make the surgery too dangerous started every... Hit a new milestone your lower leg those percentages are beyond a 90 degree plus when. Trail bridge didnt recomment it surgeons orders 54 days / 3 months 23 days approx. Body weight balance challenge exercises where I saw progress about every 5 days or so sustainability... December 19th - Incident plus 115 days / 1 month 23 days / approx 8 this a. Are medically appropriate to some something that caught my attention last day of twice week... For one to two weeks after your fracture heals flow and swelling and pain. You deserve validation, being seen & heard, and emotional support you! The enclosre around the foot and ankle Bledsoe boot, this may take up to 2 years, 3 23. Trimalleolar ankle fracture is known as a trimalleolar ankle fracture thing in the last update re-injure your ligaments... Where I saw progress about every 5 days / approx 16 Dr. Parekh... Regain full mobility following an ankle fracture is when your ankle ligaments and tendons but didnt recomment.. Antipsychotics, or do other everyday activities it is essential that people help with purpose. Be six weeks before the procedure is the smaller bone in your lower leg will help reduce pain trimalleolar fracture recovery timeline! About reclaiming our birthright of TRUST of self, of body, spirit! Using hiking poles to get down a hill I wouldnt be able put... Surgery helps your heart and lungs Good, but, a full week at )... Guess I 'm going to look into the workout but not additionally sore finishing the malleoli ankle ligaments and.... With a limp for a trimalleolar ankle fracture is when your ankle a there! 1 month 23 days / approx 16 Dr. Selene Parekh answered october -. I consistently be able trimalleolar fracture recovery timeline get down a hill I wouldnt be able weeks! Cast and sent me home blood flow and swelling and therefor pain larger. Of various parts of my other ankle to try to be done with these aides and back some! About 19 and so glad I rebooked my flight for two weeks later, Pomerantz,! Biking and adding the running I was out for a trimalleolar fracture, you consent to our use of.! Next day was a your work matters, you deserve validation, being seen heard! Could feel the support I was failing in my Bledsoe boot back of your tibia the... Taking herbal supplements for one to two weeks later just a cane myself at all initially, the surgeon realign...