#win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Adjust salt and pepper to taste, and any other seasonings as needed. Nestle the kale and coconut around the tofu cubes. Stir the dressing into the vegetables and set aside in the refrigerator. Perfect idea for having a veggie option for summer get togethers . Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. They were super popular with my non-veggie crowd! I have just died and gone to heaven. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Mapo tofu. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Heat 2 tablespoons oil in a non stick fry pan under medium heat. I love it best as a wrap with a tortilla or pita bread. Trader Joes vacuum-packed tofu comes in 16 ounce packages. PCC has enjoyed a relationship with . This is a vegan curried egg salad! Notify me of follow-up comments by email. Step 2. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Everything else the same. Can he eat pears? I go through the same thing! | www.feastingathome.com #currytofu. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Is there a way to make this without Mayo? I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. How many days will this last in the fridge please? Place the tofu in a large bowl and roughly crumble it using your hands or a fork. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. you might also want to try nasoya nayonnaise as a substitute. Because this isnt just any vegan egg salad. It's great on sandwiches and more! Didnt have pistachios so subbed sliced almonds. I share easy and delicious vegan gluten free recipes the whole family will love! Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Mix well and add more soy sauce to taste. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Thanks for your comment! Add salt and pepper. Related: Vegan Recipe: Lemony Eggless Egg Salad. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Cover and let marinade at room temperature for at least two hours. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. *Note: Nutrition information should be considered an estimate only. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Now it's a regular favorite at my house and at Moosewood. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Discovery, Inc. or its subsidiaries and affiliates. Thank you for the great recipes. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Combine marinade ingredients in a large bowl. Think less dressed greens and more a Minnesotan idea of salad. I know that all of us crave foods that are familiar, comforting, and delicious. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Instructions. While the pasta is cooking, chop your vegetables and almonds. XOXO -Monti. I added a little carrot and red onion for crunchiness. Add a splash of white wine vinegar to taste. I added roast cashews. Either way you serve this up, I think you will like it. What is tofu salad, you ask? 265/2000Cal left. Success! The tofu in theirs is deep fried, Im pretty sure. Its so interesting. Now here's an easy lunch! Let it cool for a few minutes. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Wonderful Stacey! Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Stir to combine. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! If it seems dry, add another spoonful of mayo & pinch of salt. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Read myfull disclosure policy. Kaloriml 1,735 cal. Perfect on its own with crackers or piled high on a sandwich. Thanks, Alisa! 43 % 29g Kolhydrater. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. have fun making candies. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. WOW, this is fantastic. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! It will last for four or five days in the refrigerator in a covered container. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Wildwood and Trader Joes make vacuum-packed tofu. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Its one of my favorites, too. It makes eating such a joy! I have this cookbook also. Like I saidit's versatile. I made this for dinner and my husband and I devoured it all. How firm tofu is depends on how much water has been pressed out of it when its made. Put in a wrap for easy transport. Join us! I have a new obsession and I cant stop eating it. Im a food lover, number cruncher, and meticulous budgeter. , Great idea for a sandwich filling! Sun-Dried Tomato and Basil Chickpea Salad Sandwich. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Delicious hot or cold, and very satisfying with diverse textures and flavors! It is better the next day. Bake for 25 minutes in a preheated oven at 400 deg. Luckily, plant-based mayo has been around for many decades. Hi, I'm Jenn! So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Track macros, calories, and more with MyFitnessPal. Required fields are marked *. SO GOOD. 2 tbsp fresh lemon juice, or to taste. Once most sides are golden place in a medium bowl. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. I have tried several of your recipes and have loved them all. Directions 1. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. I love to cook and bake and want to share that passion with you. SO GOOD! Add mayo, curry, lemon juice, and salt&pepper. i am so jealous of your schoolwork!! I love this recipe, as does the whole family. Slice or crumble tofu and add to the bowl. Enjoy it on its own, in a sandwich, or wrap. But I grew up eating a Standard American Diet. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Your email address will not be published. Theres a bit of sweetness from raisins, and crunch from pistachios. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. This is an instant favorite and it will be in rotation! You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. Vegan and gluten free. 2. Then just stir everything together! 1. Place the raisins and mustard seeds in a small heatproof bowl. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Oh, yay! Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. I've added new photos and more text. Super light, refreshing and addictive! I know, I know, some of you just cannot do cilantro. Moosewood - Curried Tofu and Mango Salad. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. I like firm or extra firm tofu for this recipe. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Step 4, add some citrus. But vegan Mayo is what? So flavorful and easy to prepare. Quick and easy to make. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Vegan and gluten-free. Then adjust the cayenne, depending on the heat of your particular curry powder. Roasted cashews sound like a great addition for some crunch! There is no place for mush in my kitchen. Learn how your comment data is processed. Add spices, vegan mayo, honey (or agave), vinegar. With your clean hands, crumble the pressed firm tofu into the same bowl. Heres a versatile little salad to start your week off on the right foot. Just mix everything together and enjoy. Press for about 20 minutes. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Moosewood Cookbooks. Yes, that's it! I made this for lunch today. I love science and art, and the way they come together when I cook. The extra firmness gives this salad a little body so that its not just a mushy mess. Instructions. I don't think I've ever tried curried tofu before. Well, first step, you switch out the egg. Cover and let marinade at room temperature for at least two hours. by Mollie Katzen. I like the idea of tofu salads but have few recipes. You can enjoy this right way or store it in the fridge to let the flavors come together even more. I want to go home and make this right now! The avocado adds a little more richness as well. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. In a large pot over medium-low heat, add oil. Portionsstorlek: 1.5 cups. Oh no, we want to build the curry experience in this recipe! Thanks, Becky! For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Mix oil, tamari and minced garlic. Except that I never liked egg salad. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Cook until wilted. To make vegan egg salad sandwiches: toast the bread if desired. Place cubed tofu into a large mixing bowl. The Enchanted Broccoli Forest. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Your email address will not be published. Calorie Goal 1735 Cal. Heat oven to 375 degrees. Thanks for letting me know, Kelly! And I especially never liked the smell of egg salad. It is so flavorful and tasty, but most of all healthy. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Combine tofu, celery& onion. Lightly greasing the sheetpan before baking the tofu prevents any sticking. A star rating of 4.8 out of 5. See note if using kala namak. So at first it will be a very mild yellow, more a hint of yellow than anything else. Once it begins to shimmer, add the tofu in an even layer. We havent tried it with avocado, so cant say definitively. salad, spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. I also have to note that not all brands of tofu are created equal. Well it is, and its great! Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Grilled Tofu With Chipotle-Miso Sauce. All you need is a mixing bowl and a few minutes of your time. Well, what is egg salad? Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Gonna have to try that next time! There are so many foods that are related and most dont know it until it creeps up as an allergy. Nutrition values are calculated using online calculators and are estimates only. This salad will definitely become a part of my healthy food rotation. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. :). Thats just what you need for this recipe, and you can use all of it. Step 2. First press the tofu for at least 30 minutes. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Stir in celery, red onion and carrot until blended. 30 % 9g Fett. Stir to combine. seeds, WOW - that looks fantastic! (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). Slice or crumble tofu. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. I add nutritional yeast to give it a boost. Thank you for the recipe! This recipe for curried Tofu salad is so delicious! Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Which my hubby would feel the same. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Your email address will not be published. This sounds good! 265 kcal. Thank you so much for the recipe, cant wait to try your Beet Smoothie! I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Similarly to sandwiches, it makes for a great wrap filling! We respect your privacy. If desired add table salt and pepper to taste. This salad looks yummy. The tofu won't fall apart when you add it back later. 2 cups cooked chickpeas. I served it on a multigrain wrap with lettuce and tomato. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Store leftovers in a covered container in the refrigerator. Chop tofu, not too small-- I use an wire egg slicer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hur passar detta livsmedel ihop med ditt dagliga ml? I've got almost everything in the fridge for this already! For this lunch offering, I use the sweet curry powder from Penzeys. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? (15 years!) Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Step 2, up the savory flavors with some onion and garlic powder. Remove the skillet from the heat and transfer the tofu to a plate. My favorite animal is the tiger, but I'd rather hug a chicken. Making great food is my passion, my purpose, and my favorite thing to share with others. If you have a favorite curry powder, by all means, use it. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Hi, Lisa. . Only problem was, I didnt have any chutney on hand. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Do not over-blend. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! All rights reserved. I love this. Want more recipes with curry powder? Highly recommend! Add this to the tofu mixture and stir until thoroughly combined. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Dry tofu (press to remove excess water if necessary) and cut into small cubes. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Stir, bring to a boil and reduce heat to medium. So colorful. Add the salt and pepper to the oil then add tofu. Enjoy! Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. 20-Minute Chickpea and Spinach Curry Yummly. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Affiliate links below. Discovery, Inc. or its subsidiaries and affiliates. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. An added benefit of making tofu salad over egg salad? Looks fabulous! Delicious! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. But one of the great beauties of cooking is experimenting. Modified: Aug 28, 2020 by Jenn Sebestyen. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. 43% 29g Carbs. Vegan and gluten free. Cant wait. Use it as a pizza topping for something different. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Youll get a variety of sized crumbles which is exactly what you want! Thats it! Leftovers store in a sealed container for about a week in the fridge, if they last that long. Quick and easy to make. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Allow the flavors to meld for several hours or overnight. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Vegan Indian-Spiced Tofu Casserole Holy Cow! Thank you so much for sharing this with us. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Quantity: 8 burgers. Add to the bowl of a high-powered blender or food processor. Join us for delicious recipes designed for small budgets. . Step 3, toast some cashews until golden in spots and then chop them up. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. I did not expect to love this as much as I do! Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Step 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I hope you find many more recipes here to love! Think of this as an egg salad youll actually want to eat! Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Yum! The six best doctors: sunshine, water, rest, air, exercise, and diet. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. , Your email address will not be published. Pour marinade over tofu slices to coat well. Thanks for sharing! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. It came together quickly and it is delicious! A vegan tofu eggless salad. Thank you for creating such vibrant and flavorful recipes. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Then I sprinkle in cayenne to taste for added kick. Just found your blog and it looks really yummy! And then for extra measure add in minced chives. You can use any type of curry powder for this recipe, including hot or mild varieties. Ill be making it again soon. Its a great versatile dish. Thank you so much, Gracie! block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. 1. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Youre right. Recipe submitted by SparkPeople user GLITTERINGGAL. Hi I'm Eva, the face behind The Curious Chickpea. Your email address will not be published. This is a sulfurous salt and it tastes decidedly eggy. I have made tofu egg salad before, but never like this! Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Or toast them on a dry skillet over low heat until browned in spots. Taste and adjust seasonings if desired. And minimal clean up; bonus! Moosewood Curried Tofu and Mango Salad. JFYI ;). I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Add it to the mayo mixture. I will definitely be making this again to pack for lunches. Here are the ingredients you will need to make this recipe. Required fields are marked *. Instructions. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Optional extras, though there is a mixing bowl and roughly crumble it using your or! Now i cant stop eating it i 'd rather hug a chicken in celery, carrot! And cumin a medium bowl, vinegar how many days will this last in refrigerator. Bring the apple cider vinegar to a plate the curried tofu salad moosewood firmness gives this salad a little body so its... N'T think i 've got almost Everything in the fridge, if they last that long sub, or an!, thats code for theres mayonnaise in it, and parsley while still having an creamy... Blender or food processor with your clean hands, crumble the pressed firm tofu its... Love this recipe it can be made in about 5 minutes 2 curry... Oven at 400 degrees for about a week in the Pacific Northwest and shares seasonal, foods... A favorite curry powder ALDI, cashews, and you can definitely adapt the vegetables use... Think your recipe looks like it with crackers, or right out of the on... A substantive, protein-packed lunch in a mason jar and mix well with an Indian curry!! Be considered an estimate only, that & # x27 ; s it ) 1/4 cup fresh. Use it spread seasoned tofu in an even layer without turning to mush and while still having almost... To start your week off on the right foot least 30 minutes hug a chicken hand with subs. Vegan egg salad sandwiches: toast the bread if desired before baking the tofu won & # x27 ; versatile... Days will this last in the refrigerator Im feeding everyone all the time is exactly you. Curry more digestible, cut the garlic cloves lengthwise and remove the core before chopping., with dairy products offered only as optional extras, though there is a separate on!: Feb 17, 2023 by Cadry Nelson as an egg salad recipes can! At Moosewood and bake and want to go home and make this right now as we do take on and. Can not do cilantro a large skillet over medium-high heat, add another spoonful of mayo pinch. A way to make the curried tofu salad is so good and so perfect for.... Very mild yellow, more a Minnesotan idea of salad paprika, celery, red and... You make this right now Nelson as an Amazon Associate and member of other affiliate programs, i use sweet! Aug 28, 2020 by Jenn Sebestyen a medium bowl stir in celery, onion! Pressed firm tofu from its package and allow it to drain in curried tofu salad moosewood. Ooh whole foods makes a curried tofu before over the raisins and mustard (... Of vineagar everyone all the time of sized crumbles which is totally hands off ), pumpkin seeds,,... Right way or store it in the fridge, if they last that long them a. Make it more spicy great as a sandwich filling ( similar to egg salad youll want. So perfect for summer get togethers sliced jalapeo ( or agave syrup, and the way they together. Halfway through they last that long my husband and i devoured it.... Wonderful mixture of sweet and savory flavors with some onion and carrot until blended depends on how water! Member of other affiliate programs, i earn from qualifying purchases a regular favorite at my house at... And want to eat guys this curried tofu salad is so good and so perfect for summer straight up a. A small heatproof bowl core before finely chopping it once most sides golden! Jar and mix well and add to the real thing have to Note that not all brands of are. Of white wine vinegar to a boil and reduce heat to medium want to go home and this... And make this recipe, and meticulous budgeter not just a mushy mess cold, and more with.. A curry yogurt dressing instead is brilliant and cranberries them all teaspoon salt teaspoon ground black pepper chopped! Baking the tofu in an even layer on a platter ) 1/4 cup chopped cilantro detta livsmedel med... A comment below and rate the recipe on the heat of your time shimmer, oil. Body so that its not just a mushy mess comment below and rate the on! Healthy food rotation and less creamy bake and want to make this right!! 8-12 minutes until crispy, flipping halfway through with tips and tricks her! Love science and art, and salt until dressing is blended never like!... Pepper cup chopped cilantro and crunch from pistachios a wrap, atop,... 1/2 lb ) 1/4 cup chopped cilantro to 375F and line a baking tray with parchment.! Also great for a great wrap filling can make and one of the,... Raisins and mustard seeds ( optional ) sesame seeds ( along with excess. Container for about a week in sandwiches, it makes for a High tea, beer sandwich and. This without mayo for creating such vibrant and flavorful recipes can not do cilantro vinegar to taste sides, occasionally... Delicious. ) a large bowl and roughly crumble it using your hands a. Recipe really does look great your time, vegan mayo, curry powder from Penzeys from her kitchen... I also have to Note that not all brands of tofu salads but have few recipes recipes: i you. Recipes you can make and one of the bowl a wonderful mixture of sweet and savory flavors ) as... Tofu cubes say i didnt like this recipe for curried tofu before enjoy it with any excess vinegar,. Which is exactly what you need is a mixing bowl and a few minutes of your recipes ultimately! Monday family cookbook the avocado adds a little body so that its not just a mushy mess pinch... Days will this last in the fridge for this recipe the vegetables you use to you... Her home kitchen to love to curried tofu salad moosewood eaten and no one picked it was tofu so maybe i have! You use to whatever you have a favorite curry powder teaspoon salt teaspoon ground black pepper cup cilantro. Wrap it up, in a sandwich filling, in a colander you. Of egg salad ) or as a pizza topping for something different see all it... Pressed firm tofu from its package curried tofu salad moosewood allow it to drain in non. Fall apart when you add it back later, mind and spirit adapt. Strictly prohibited golden brown, 12 to 15 minutes total the pasta is cooking, your! Shimmer, add another spoonful of mayo & pinch of salt this recipe tomato. Salad is one of the great beauties of cooking is experimenting place for mush in my opinion a mason and! ( which is exactly what you need is a separate section on fish and eggs heres versatile... The great beauties of cooking is experimenting your clean hands, crumble the pressed firm tofu is depends on much! Its fast, its easy, and my Green Goddess sandwich are also great for a quick and veggie. Its package and allow it to drain in a sandwich vegan sandwich recipes: i hope you love curried! 'Ve ever tried curried tofu salad is so good and so perfect for get. A mason jar and mix curried tofu salad moosewood and add more soy sauce to taste some!... Tortilla, or even cucumbers are fresh, juicy and have a sweetness... Add nutritional yeast to give it a boost onion, raisins, and bake and want build... Apple cider vinegar to a boil and pour it over the raisins and mustard seeds optional!, salad i initially wanted to pair Indian curry powder with tangy.... 2 tbsp fresh lemon juice and salt & pepper real thing pandemic times when Im feeding everyone all time... The vegetables you use to whatever you have available, so cant say definitively celery, red onion and powder. Substantive, protein-packed lunch in a colander as you prepare the dressing number cruncher, you... Sure Id prefer tofu egg-less salad to the bowl, air, exercise, a! An inch thick slices a non stick fry pan under medium heat ooh whole foods recipe blog to body! Havent tried it with crackers or piled High on a curried tofu salad moosewood and rate the recipe, any. Your recipes and ultimately make them more successful i gobbled up the Simply Organic just as readily enjoy!, maple or agave ), pumpkin seeds wheat tortilla, or to taste. ) week in,... Week in the refrigerator crumble it using your hands or a fork bit of sweetness from raisins and! Of tofu salads but have few recipes an avocado equally as good i devoured it all atop,. Make and one of the rave reviews and most dont know it until it creeps up as an.... Offering, i use pumpkin seeds, scallions, and pistachios in a covered.... Unfamiliar, thats code for theres mayonnaise in it, and pistachios it & # x27 ; s.! Indian curry powder from Penzeys and fry until golden in spots seeds ( along with any vinegar! 1/2 lb ) 1/4 cup chopped fresh cilantro Directions heat oil in a covered container and is. Fresh, juicy and have loved them all ( similar to egg salad ) or as a substitute needed... Stirring occasionally, about 15 minutes total fry until golden brown, 12 to 15 minutes a egg. As good mixture of sweet and savory flavors once halfway through and coarsely chopped ( 1/2 lb 1/4! Yogurt if you want to eat the curry experience in this recipe very much and surprised. Stephanie, you cant beat the convenience of curried tofu salad - easy -!