Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. This information should not be considered a valid substitute for any professional nutritionists advice. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Prepare it in jars for a quick breakfast on the go. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Yogurt is not a necessity when preparing overnight oats. This ones a keeper for sure. Your email address will not be published. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Add in the oats and peanut butter and combine. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Take off the cover, and mix in the blueberries. Best to eat within 24 hours. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. Overall nutrition will vary based on the specific ingredients and amounts you use. Thanks! Stir oats and yogurt together in a small bowl or storage container. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I like to choose something that I can microwave as well as store in. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). To make it, oats are soaked overnight in either fruit juice or natural yogurt. Yes! I had gastric sleeve surgery and one recipe lasts me days and days. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . 3. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Your email address will not be published. Adapting this recipe Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Dont forget to join theCooking With Elo newsletter. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Using a spoon or a spatula, give everything a good stir. Grab in the morning, and enjoy hot or cold. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Stir to combine, then top with your choice of fruit, nuts, or seeds. Your email address will not be published. I have always enjoyed anything with the combination of . You may need to stir after shaking to evenly distribute. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Cover and store overnight, or for up to 5 days, in the fridge. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Get creative with the toppings and use fresh berries, nut butter or granola. Cover oats with c milk. But, this recipe is a complete exception as it can be made with and without dairy. Combine all of the ingredients into an airtight storage container. Thank you for mentioning the impracticality of jars. Yield: 1 serving. How can you tell if oatmeal has gone bad? This site is owned and operated by J&S Online Ventures LLC. Required fields are marked *. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. Step by Step Instructions . Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Love this breakfast idea! Orange juice is an amazing alternative to milk. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. Serve hot or cold, and garnish with your favorite oatmeal toppings. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Directions. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Close properly and refrigerate for at least 4 hours. Place the container in the fridge to soak overnight for at least 12 hours. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. All rights reserved. Stir once more before eating. Note that your oats will taste like applesauce. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Such a good and easy breakfast. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. It is so nice to get up to an already made breakfast! Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) How can you tell if oatmeal has gone bad? Best to eat within 24 hours. To never miss a recipe, follow me onInstragram,PinterestandFacebook. LOVE Overnight oats. Overnight oats are good for your gut health. Wrap the container in plastic or use a tight-fitting lid to keep air out. Lets discuss a few tips to make the best tasting overnight oats using yogurt. cup non-fat milk. I am a formally trained professional chef with great recipes, ideas and strategies. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Let steep for at least 8 hours in a refrigerator 40 F or colder. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Place into an airtight storage container. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Pour in the almond milk, and stir thoroughly to combine. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. The short answer is yes! Cold or hot, serve. Mix everything together well and cover the bowl or jar with a lid. Stir until thoroughly combined. Im Rebecca, a food loving dietitian. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Add a dash of cinnamon and it will remind you of apple pie. They'll taste just like the originals, if not better! When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Brown sugar pairs quite nicely with mashed banana and soaked oats. 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). Enjoyed mine with apples and peanut butter on top. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Hello! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. 1/2 cup rolled oats gluten free as needed. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Yes and no. This really should say to put milk in after the oats. Yes! My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! They are delicious either way! Combine the water, yogurt, and vanilla together in a small bowl. *This post may contain affiliate links. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. I love them, and so does my family. Method. It leaves enough room for toppings and can be taken on the go if needed. We'll show you 4 different ways to make your oats taste delicious, even without milk. I consent to receive e-mails from No Fuss Kitchen. Use a spoon to transfer it into a jar that has a tight-fitting lid. ** Nutrient information is not available for all ingredients. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Spice it up with a sprinkle of cinnamon and you are all set to go. They will be just as delicious! Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Thanks for the heads up! Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup (60 g) rolled oats gluten-free 1 tablespoon chia seeds Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. STEP 1. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Subscribe to our newsletter and receive a free eBook! However, this will not increase the prices you pay for products. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Combine all of the ingredients in a small bowl. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. And, a well rounded diet starts with a healthy breakfast. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Oatmeal also has a ton of fiber that is great for the human body. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Enjoy! Simply let the oats soak up the orange juice overnight. You can freeze overnight oats in single-serve airtight containers for up to 3 months. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Soak the oats in liquid for a minimum of 12 hours. The next day, give the oat mixture a good stir. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Store in the fridge at least 4 hours or overnight. I love how easy they are to make changes for each individual person and taste. Top it off with some additional chopped strawberries. 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