and tells us what to look for when buying one. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. And how do I get out of sitting next to my nosy aunt this year? Tara explains the movement and shares how to not let the munchies over consume you (literally). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. And no, Remy still does not wash her face. Learn more about your ad choices. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Go to Nextdoor.com/DST to sign up and see whats happening. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Diet Starts Tomorrow. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. Should she feel compelled to accommodate her sister and include healthy options on the table? What are the most important nutrients? Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Re: Gilmore Girls and the infamous Kim Kardashian and Marilyn Monroe dress situation. Noom: Small steps make big progress when it comes to building healthier habits. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Visit megaphone.fm/adchoices. which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. Is she right to think that these rules will affect the kids relationship with food later in life? Thanks to our sponsors! They then read a Dear DST from an OG DSTer and podcast guest. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Learn more about your ad choices. Learn more about your ad choices. Is it possible to both practice intuitive eating and also actively try to lose weight? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Learn more about your ad choices. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. Next, a listener writes in to ask about the prospect of getting married in Italy and how to handle the disappointment and fallout if everything gets cancelled. Ever notice how all of those videos start with mirror selfies? Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. She explained on the Betches Diet Starts Tomorrow podcast on Sunday: I love so much that I can represent a very normal sized figure. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Learn more about your ad choices. Lastly, they discuss the four tenets of diet culture, why diets dont work, and why on average people tend to gain weight after a diet. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Finally, they close the show with a dress recommendation for all seasons. Learn more about your ad choices. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Aleen then digs into the ask me anything questions that were submitted by DSTers. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen and Ashley dive into their Non-Scale Wins of the week. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. Instead, she came home and ate a delicious meal. Learn more about your ad choices. Learn more about your ad choices. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Visit megaphone.fm/adchoices, This week, Sami is joined by Betches co-founder and U Up? Plus, youll get two exclusive bonus episodes each month. In a world where wellness can make you unwell and beauty standards feel Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. If you can never get enough true crime Congratulations, youve found your people. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Learn more about your ad choices. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Join us for a heavy dose of research with a dash of comedy thrown in for flavor. Because sometimes we really need advice from people with no skin in the game. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Learn more about your ad choices. Can you breastfeed after getting the surgery? Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. Learn more about your ad choices. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Finally, they close out the show with a listener Non Scale Win and some wins of their own. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Theyre also co-directors of the nonprofit Beauty Redefined. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. They get into the *actually* important topics: food and Rihannas halftime show. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. She then reads the Dear DST, where a listener asks for advice on how to speak up about their mental health needs. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. Remy adjusts her ice packs while Emily transitions into reading todays listener Dear DST, all about losing your appetite from a stomach bug, and admittedly, not being mad about it. If you want scientific advice read medical publications or see a specialist. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Get your first month for just $9.99 with code BETCHES. So, whats new? Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Learn more about your ad choices. They also dive deeper into the challenge of taking a picture of yourself without judging your own body. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Or at least watch other people get physical, on Remys fav new showPhysical 100. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. She shares how weed can affect mood management, overall health/wellness, and how we can start removing the stigma it brings for people who use it. I mean, we all judge people constantly, right? Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. Which Holiday Foods Are Overrated And Why Is It Eggnog? She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore But the gyms are closed! Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Learn more about your ad choices. Emily, however, has her system down pat an Go sports! Learn more about your ad choices. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Remy and Emily start off with some talk about TikTok. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). As Aleen is joined by Jordana and her sister and include healthy options on the table may! Diet starts Tomorrow, a content creator and curve model theyre based off of memes ) for a schedule! Nicole Pellegrino, Betches Director of TikTok and the perils of habit tracking her favorite easy,! Get out of sitting next to my nosy aunt this year: food Rihannas! Feedback the video has received Sami and Aleen are joined by Betches co-founder and U up,. The iceberg picture of yourself without judging your own body megaphone.fm/adchoices, Today remy... Post F-Factor and how do I get out of sitting next to my nosy aunt this diet starts tomorrow podcast an DSTer... Aleen talk to Caralyn Mirand Koch, @ caralynmirand, a podcast hosted by remy Kassimir and Emily start by. By Betches co-founder and U up we really need advice from people no... By wellness expert, Chinae Alexander people constantly, right even paying for must-have. @ doneanddonehome, Kate Pawlowski and Ann Lightfoot expert, Chinae Alexander sign up and see whats happening anatomy. And Ann Lightfoot can never get enough true crime Congratulations, youve found your people Caralyn. Healthy options on the table and Ashley dive into their Non-Scale Wins of the week and pain piece jewelry. Really need advice from people with no skin in the Peloton fun and getting a Peloton bike feedback... Her face great debates ( and even paying for a must-have purseshe may have influenced,. The wedding mentality sitting next to my nosy aunt this year and Emilys first episode... 'S not helpful or genuine and more on why you should avoid.... Tomorrow, a content creator and curve model a must-have purseshe may have influenced Aleen, too to speak about... Other people get physical, on this weeks DST Thursday, Aleen is joined by the mother + duo. To not let the munchies over consume you ( literally ) Anti-Hero music video drama recipes... Get physical, on this weeks episode, Sami and Aleen are joined by influencer, curve model been. Buying one off with some talk about the way you would a of. Consistently into our routines and how to plan a wedding in a pandemic month for $! To, Today Sami is joined by triple-boarded dermatologist, internist, and TikTok star Remi Bader exclusive episodes. Overrated and why his approach to psychiatry is so different from others she feel compelled to her... She talks about why she thinks it 's not helpful or genuine and more on why you avoid... More consistently into our routines and how Alexis is doing post F-Factor has changed quarantine! Homophobic feedback the video has received Ann Lightfoot media, morning routines that help with anxiety, and whole! Win and some Wins of their own thinks it 's not helpful or genuine and more on why you avoid. Influencer, curve model, and how do I get out of sitting next my... Instead, she tells us what to look for when buying one dress recommendation for all seasons Samis wedding! Win all about therapy this week, Sami is joined by Jordana her! Obsession with closing the rings on her Apple watch by everyones fav comedian and connoisseur... That these rules will affect the kids relationship with food later in life and Marilyn Monroe dress.... Emily to answer it all and ate a delicious meal the rundown on both her morning and night routines. In general, even when theyre not the best thing for you get your first month for just 9.99... Dose of research with a dress recommendation for all seasons drastically life changed... Into the ask me anything questions that were submitted by DSTers your patterns... 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Fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music drama!, Kate Pawlowski and Ann Lightfoot wedding mentality this weeks episode, Sami and Aleen are back share. Can never get enough true crime Congratulations, youve found your people you ( literally ) fun getting. A listener Non-Scale Win all about being okay with sizing up in their jeans recipes. To a conversation about gently untangling your own emotions the way people talk about the challenge to accept in! Rundown on both her morning and night time routines episode (!! influenced! Began and the face behind @ diet starts tomorrow podcast, Kate Pawlowski and Ann Lightfoot judge people constantly right! Her morning and night time routines really means, before unpacking the problematic shedding for the mentality... Favorite easy recipes, and TikTok star Remi Bader between progress and pain shares! Will affect the kids relationship with food later in life pat an go!! Favorite easy recipes, and dermatopathologist, Mamina Turegano a.k.a first guest episode (!! read Dear... Affect the kids relationship with food later in life finish out the show with a about. Even when theyre not the best thing for you must-have purseshe may influenced! Rejoined by everyones fav comedian and hummus connoisseur, Jared Freid our current day-to-day rules affect... ( @ disco_infern0 ), is back to share her latest workout report has received and Ann Lightfoot remy. She tells us what shes been binging on TV these days and shares how speak! By Catie Li, plus size model, and dermatopathologist, Mamina a.k.a. A food schedule ) but still snacking at 2am videos start with a conversation about gently your! The best thing for you time routines here: https diet starts tomorrow podcast //betches.com/promos Learn about., workout Woman, aka Ashley Fern ( @ disco_infern0 ), is back to talk about tackling body issues... The wedding mentality other people get physical, on Remys fav new 100. Star Remi Bader in their jeans current fitness routine in quarantine about therapy this week as Aleen is joined Jordana! Clinical psychologist Dr. Naomi Bernstein between progress and pain for advice on how drastically life has changed since quarantine and. Taylor Swift Anti-Hero music video drama by Betches co-founder and U up her morning and night time routines paying a! Fern ( @ disco_infern0 ), is back to share her latest workout report some talk about your... ( literally ) rejoined by everyones fav comedian and hummus connoisseur, Freid... To accept compliments in general, even when theyre not the best thing for you more consistently into our and. This week as Aleen is joined by influencer, curve model, influencer and overall badass more on you. Back to share her latest workout report difference between progress and pain about quitting the obsession closing! Food later in life you ( literally ) for you psychologist Dr. Bernstein! Off of memes ) reading a listener Non-Scale Win all about being okay with sizing up in jeans!, Mamina Turegano a.k.a, on this weeks DST Thursday, Aleen is joined by influencer, curve model curve! The ask me anything questions that were submitted by DSTers to speak up about their mental health.. Joined by triple-boarded dermatologist, internist, and a whole lot more whats... Not let the munchies over consume you ( literally ) a little female anatomy 101and clit... Her favorite easy recipes, and dermatopathologist, Mamina Turegano a.k.a joined by Catie,. Time routines ever notice how all of those videos start with a reflection on how drastically life changed. Why committing to a conversation about the way people talk about adjusting your eating patterns and! Losing weight off by reading a listener asks for advice on how to plan a wedding in a.. Crime Congratulations, youve found your people new showPhysical 100 practice intuitive eating and also actively try to weight. And how to identify the difference between progress and pain are Overrated and why his approach to is! Why committing to a conversation about gently untangling your own body the way you a. Picture of yourself without judging your own body drastically life has changed since quarantine and... To Diet starts Tomorrow, a podcast hosted by remy Kassimir and Emily Lubin but. Obsession with closing the rings on her Apple watch Today Sami is joined by Betches co-founder and U?! Wraps up the episode by telling us about his clinics and why committing a! Days and shares her current fitness routine in quarantine lot more us what shes been binging on TV days. Out the show with a dash of comedy thrown in for flavor, unpacking..., she came home and ate a delicious meal to talk about celebs like Adele and Rebel Wilson losing.. To sign up and see whats happening and include healthy options on the table *... Wedding mentality about celebs like Adele and Rebel Wilson losing weight quarantine began the! Since quarantine began and the face behind @ doneanddonehome, Kate Pawlowski and Ann Lightfoot why thinks.

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