Treatments may include: Stress management Relaxation Thats why you can be on top of your game at the driving range, or when youre casually playing on the course. Our body is powerful and adaptable. Xanax, Wedges: PM Grind 54/58. 3) Panic attacks are a little child that is throwing a tantrum. Prescribing Information, Drug class: It has a currently accepted medical use in treatment in the United States. When it comes to these type of drugs you need to take them everyday. A better approach, and the key to remedying golf nerves and anxiety, is to play the golf course as if you were in a bubble! Big Dogs: G410 for Fades, G425 for draws, FW: Ole Blue but stays on the porch most rounds, Hybrids: G425, Cobra King Tec Your previous content has been restored. Amongst other things it covers the Zone, preparation/practising and managing adrenalin in performance: If you are not improving at all, consider hiring a trainer to help improve your game. You will feel your heart rate slow down, and any jitteriness should steadily disappear. Occasional anxiety concerning a stressful or uncomfortable event is normal. Was again put on medication for about four months and now I feel fine. You might have felt this as butterflies, or in some cases, your heart pounding, your mind racing, sweating, shaking and tension in your muscles. Helps with everything It doesn't make you less of a man if you realize that in the long run a medication like Lexapro will help you. Both gratitude and optimism should become a daily practice, so its more automatic on the course. miscellaneous anxiolytics, sedatives and hypnotics, Brand name: I had been panic attack free, over ten years, until this last winter. Imagine working the ball in different ways for a single shot. Read it and give it a try :) Its helped me a ton :). If anything once he performs, it's a distraction and he gets over it. serotonin-norepinephrine reuptake inhibitors, Drug class: 1. Google Analytics uses cookies, which are text files placed on your computer, to help the website analyze how users use the site. Your email address will not be published. Be UP-TO-DATE with The Latest Golf News, Tips & Guides with Howard's Golf. I've got it too, but for some reason not on the course. I've been able to help a large number of performing artists, but I've never had a golfer as a client. While he or she might play well during a casual round, they fall apart in tournaments or money games. Creating a practice routine that creates confidence is crucial. Loreev XR, Drug class: Current Bag: TM 18* M2v1 - Rogue 60S SSRIs vs SNRIs For Anxiety How do SSRIs & SNRIs work and which is better for anxiety? I know exactly what you mean, you are sitting there on the couch watching tv and bam the shakes, sweating, feels like an 800lbs elephant sitting on your chest, you cant breath, it feels like it came out of no where. What The Science & Research Tells Us, 4 OTC Natural Alternatives To Xanax That Actually Work, Natural & Over-The-Counter Flight Anxiety Medications to Overcome Fear of Flying (Aviophobia). Display as a link instead, If theres a gap between your performance in practice and tournaments, then performance anxiety in golf is the likely cause. However there may be historical, There are great resources out there to experiment with such as Calm or Headspace. Performance anxiety, like any other form of anxiety, is a complex issue. Believe it or not, the fact that you experience nervousness on the golf course can actually be a good sign. When performance anxiety kicks in, focus on the target is often replaced by focus on the trouble and the swing, which gets tense and quick. Simply use the discount code PERFORMANCEANXIETY7 during checkout to claim your discount. He is the founder of Golf State of Mind, a teaching program designed to help golfers condition their minds to overcome fear and play with confidence. Changing the way you breathe taps into the somatic anxiety that you experience by working with your autonomic nervous system. Emma Ferrisis a breathing coach and physiotherapist working to create change in how golfers perform and manage stress. As per my personal experience, I have used Xanax and it helped me in getting over my panic and anxiety disorder. benzodiazepines, miscellaneous antiemetics, benzodiazepine anticonvulsants, Brand name: Content 2023 PerformanceAnxiety.com Phone: +1 718-215-0417 Privacy Policy & Terms of Service. I have the tools and strength to get through. In this weeks lesson, Im going to share 10 ways to do it. Understanding that not even PGA pros can perform a perfect swing helps create realistic expectations. My anxiety has pretty much gone away as well. This allows the golfer to stop wasting energy on a future outcome that is undesirable. 4 How Can I Get Anxiety Medication? How will you behave in different situations? The type of medication that is right for you will depend on what kind of anxiety you are experiencing. If you suffer attacks on a regular basis then you will not be able to controll the attacks on as needed basis, they will only keep coming on stronger. Anxiety is something that will be there with you forever! A lot of success in golf comes down to your mental game and mindset. To be honest though I have never had a problem on meds or not while playing sports including golf. In this research the golfers that had been trained with quiet eye control made 1.9 fewer putts per round. It's not uncommon to find "single fears" in performers, which can be throwing up over the band, dropping your instrument, passing out and a few other things. Moderate to severe anxiety often responds best to a prescription anti-anxiety medication and behavior-modification training. Google will not associate your IP address with any other data held by Google. Titleist TSi3 9 deg / PX Hazardous Smoke Black RDX, Titleist 915 F 15 deg / Diamana 70 PMCUK, I thought I was going to have a heart attack or something. Obviously, there is no single anxiety treatment. Instead of anticipating the next shot, the golfer is over-analyzing what not to do in the upcoming swing. When the attack comes on you have to breath that is the first and foremost thing like others stated and I stated above. Put yourself in situations that raise your intensity (on and off the course) and learn how to get better at it. Is nervousness and overall anxiety messing with your golf game? Hims vs Kick The Best Place to Buy Beta Blockers For Performance Anxiety Online? selective serotonin reuptake inhibitors, Brand name: The problem is, when youre trying to be calm and collected at the tee or on the putting green, your body is flooding with stress chemicals. Research on happiness suggests that you have to want to be happy, it doesn't just happen. Something was bound to go wrong - every now and then circumstances combine to produce bad events A little background, WebCuring Golf Anxiety You direct yourself up toward the beginning of the day with Tony Robbins motivational talks, at that point in comes nervousness like a wave, absolutely It's clear that many of us are out of touch with happiness, or confuse it with success. 18* KZG U Iron, w/UST Proforce V2 100-S I sometimes have small anxiety attacks but unlike what a lot of people are describing I know what triggers mine. Overcoming performance anxiety is best done with a combination of effective treatments that reduce this emotional roller coaster. People suffering from anxiety, panic, stress and depression should consult a specialist and only then should use the medicine, as there can be various reasons behind the disorder. Nice to have things back in context. Paxil CR, Proper food consumption should still take place before playing for performance reasons. Available for Android and iOS devices. Instead of it being a large predator that we fear, its more emotional, social and psychological danger. We bill insurance for your medication, and copays average $5-$10/month. A lot of amateur golfers spend very little time After the initial one they started to become more often in occurrence. Web1. Furthermore, it can be given every 12 hours based on need. Todays blog touches on how anxiety both somatic and cognitive, impacts golf performance and in particular when putting, and what powerful tools you can use to help reset your body to calm. If you are breathing too fast and too frequently, you will exhale too much carbon dioxide which can stimulate an anxiety spiral. Of course, the best way to become more confident in your golf game is to practice more. Breath like how you would breath when you are sleeping slow and deep, imagine that is the time you are most relaxed, so emulate it to get to that state during the attack. But. Your self talk can guide your thinking and your feelings. Getting enough sleep, eating well for your body, and reducing your alcohol content (I know I sound like the fun police) can make a huge difference to your nervous system and therefore how it will react to stress. Thrive For Business Workplace Wellbeing Solutions. Once you acknowledge it and become aware of its presence and its affect on you, you can change your relationship with it and reduce its influence on your performance. As far as golf Every now and then I feel anxious as I want to do well and be competitive, but it tends to turn to anger/frustration if things start going badly. But will that game appear in the tournament or will you fail? One of the key elements of mindfulness is learning to breathe in a calm pattern. The best golfers push through. While you want your adrenaline levels to rise so you can elevate your intensity and awareness during a game, you want to make sure that it doesnt kick into overdrive and make you jittery and uncontrolled. Anxiety is the worst feeling ever. In terms of drugs, musicians commonly take beta blockers. For ratings, users were asked how effective they found the medicine while considering positive/adverse effects and ease of use (1 = not effective, 10 = most effective). In recent golf research, it was shown to improve performance and reduce the impact of anxious moments. Has a high potential for abuse. They're usually learned responses to past events where this actually happened. Emma has travelled and worked on the European and Challenge Golf tour with a top New Zealand golfer. To make it worse, you might only experience these nervous symptoms when playing a competitive game, and not so much at the driving range. Then 6 months ago. I have always got extremely nervous in sporting events and have never been able to control it! Required fields are marked *. Golfers like Tiger Woods seem to thrive from anxiety. I really didn't want this to steer this into a drug recommendation thread, though I do appreciate the info. Taking an anti-anxiety medication doesn't really work on an as needed basis. Research into how anxiety, arousal and visual attention are linked has shown that people who are anxious have alterations in their gaze behaviour. I played incredible the last few times and hadn't had any anxiety for awhile. Eventually I get that same feeling that most get when you're in a confrontation and feel like you're about to fight. Mizuno MP-18 MMC 6-P, w/UST Recoil 95 F4Callaway 52* MD5 JAWS S Grind Practicing in a way that will raise performance anxiety will train you how to manage it and focus on your process when you feel nervous. You rarely read anything on happiness or containing the word "happy". Wow, I was reading this thread and thought of a friend of mine who has performance anxiety which resulted in him running off stage and vomiting. You dont want to us Xanax as a crutch. Ultimate Guide To Propranolol For Anxiety, Is Anxiety Neurodivergent? Ativan, Golfing nerves are essentially a form of performance anxiety. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Howards Golf helps golfers of all levels in the pursuit of a better game. It helped a lot. You bring back the old fear in a relaxed state, deconstruct it and try to put it in perspective and neutralise it. Get Started Medications We Prescribe. While there are few things you can do to get your breathing pattern to help reduce anxiety, what you do off the course is also important. Cognitive anxiety has a huge impact on sports performance. But. It is more of a mental thing. It's hard to explain, but my heart beats very fast and my body randomly releases adrenaline no matter what I am doing; golfing, watching TV or sleeping. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. or take an extra stoke? Valerian. You go ahead and take the shot anyway, and the ball ends up nowhere you want it to! Some of the greatest golfers of all time have suffered from the same issue and have pulled through, let them serve as inspiration for you! Banned in competitive sport, and prescription only (there are serious contra-indications like asthma). It is like second nature to them. Mind enhancers, such as antidepressants and anti-anxiety WebChamomile essential oil, which is extracted from the plant itself, has also long been used for its anti-inflammatory and calming properties. If you care about what you are doing, then your nervous system will become activated to get you ready for action. its has been 4 years since I had a bad attack. you will not hit a green? Have a plan for it and create a mental game scorecard (which you can download at the bottom of this post) to hold yourself accountable to it. Why mind wandering or daydreaming is an essential function for your brain. Done right, Tactical Breathing can switch your nervous system back to a relaxed mode. I don't know, might help you some?? Make practice hard with golf practice games and have consequences to the challenges. Will Tiger Woods Play in the Masters 2022? Abuse may lead to moderate or low physical dependence or high psychological dependence. The idea is to develop a swing that is not only effortless but can be done without thought. The schedule may depend on the exact dosage form or strength of the medication. We will never sell or share your info. Using techniques to improve focus for golf daily can help you shift your focus away from negative thoughts to the present and your process. You want to be able to deal with the attacks on its own. BuSpar, Drug class: To me I would describe it as a nervous feeling in the body for no apparent reason. Be prepared. Youll need to put in the work to be able to trust your abilities in Titleist 2021T100 / Project X 6.0, I'm a performance psychologist for performing artists. Many Byron Putters Again, your body doesnt know the difference of being in a car crash, standing in front of a crowd giving a speech, a 3ft birdie to win the pot. Yoga, theraphy, Intu-flow or similiar programs. Your choices will not impact your visit. Most of the time we are unaware of the habits, our thoughts, our postures and body reactions until something goes wrong and we are forced to be aware. I just try and avoid those type of situations. The outcome will always be uncertain and not completely within your control, so shift your focus away from it and towards your performance process. trying to overcome this in future performance. Tanner. To prepare for this, the fight or flight response evolved the heart beats faster to pump blood to the muscles which tense up and get ready for action, senses become heightened and the mind goes blank limiting us to the simple options of fight or flight. You cant ignore it. You really should give a daily medicine a try, i did not want to be on a daily medicine for it either but life is so much better now. Stimulants provoke anxiety. On the range, with no consequences, the swing is free and fluid, the mind is quiet and focused on the target. its hard not to think about shots too much. I was literally shakng I was so aggravated on the range today. Xanax is great for a quick response to an attack, I used to use it when a bad attack came on prior to me learning how to naturally deal with it, but as someone stated its a band aid, its not getting to the root problem. Chamomile can help reduce the effects of anxiety, but generally, its impact is only modest, and more research is needed. Your email address will not be published. Peoples Golf Advanced Members 2.9k Feedback 571 0 0 Total Rating 100% Posted August 18, 2008 i think what you guys really need rather than a anti depresant Thanks for the reminderI'd stumbled on that site before, but really didn't pay much attention. Try clenching your fists as hard and tight as you can for as long as you can, and then open them up and feel the doubts and worries exit your body, just before you tee off. Is it an overactive stress response that is triggered with fear of failure? 3 New Ping G430 Drivers: Which Model is Best? Anxiety can cause the golfer to focus on a previous bad shot. Training your body and mind off the golf course is key to reducing anxiety on the golf course, getting in the ideal performance zone and finding success. I don't have panic attacks but overall nervousness on a course even when playing solo. more fear of thowing up rather than performance anxiety. A good golf shot does not require a perfect swing. Pexeva. Again this will take some time and practice. For athletes, and in particular golfers, if our bodys somatic anxiety system keeps getting triggered it can keep the body stuck in stress mode and without knowing it, its like your pushing replay on the same stress song in the body. Has a potential for abuse less than those in schedules 1 and 2. My book for performers is here, if it's of interest. Mindfulness training is a great tool to help your brain be in the present moment and focus on what is currently happening to your body. Performance Anxiety is an educational resource. All it knows is, its nervous, scared, adrenaline is pumping, your heart is beating faster. Other anxiety disorders include panic disorder, phobias, selective mutism, social anxiety disorder, and separation anxiety disorder. PMCUK, For instance when you get up in the morning ask yourself "why can't I be happy today - is there a law against it?" Drug class: Again, your body doesnt know the difference of being in a car crash, standing in front of a crowd giving a speech, a 3ft birdie to win the pot. I'll email the OP with some information. In limited circumstances, your doctor may prescribe other types of medications, such as sedatives, also called benzodiazepines, or beta blockers. On one of my trips to USA I found a product in one of the vitamin stores you have. This increases creativity while giving the golfer an objective to focus on. Fear of what others think is a common source of fear. TM 15* M2v1 - RIP Phenom60S Anxiety is at the other end of the spectrum to excitement and a lot of the time its how you perceive the experience in front of you, that will dictate your bodys reaction to it. Clear editor. The good news is that you can train your body to respond better to stress & nervousness with the golf nerves remedies below. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Deciding on the best self-talk for you in different situations is one of the performance modules we work through in the Mental Game Training Program. Anxiety in sport can be very normal, but it doesnt mean that you should experience it at high levels. Putting can make or break players careers. The root problem again is your unconscious over-reacting. Titleist 915Fd, w/Aldila Rogue Black 80-2.8-S However, please note that if you do this, you may not be able to use the full functionality of this website. Strong emotions or fear cause a surge of epinephrine (also called adrenaline) from our adrenal glands. Emma works both in her clinic, runs workshops around New Zealand and the world and works online teaching golfers how to breathe. In terms of drugs, musicians commonly take beta blockers. I hate to say this, but you are looking to put a band aid on a bullet hole. Aside from supporting your regular If playing on the PGA Tour is your goal, imagine you are playing against some of the worlds best players and get familiar with it. Arriving at the course minutes before the tee time is common. Tanner, To help with anxiety I usually have a glass of very dry dry brandy . As others have noted and is visible in the Olympics, relaxation is key to good performance. You may be suffering from golfing nerves, or golf anxiety and believe it or not, this may actually be a good sign! Anxiety medicine will not cure an anxiety disorder. In golf, this is vital to change as it can impact not only your performance and anxiety, but also create back pain. I wish it was a one size fits all model. In golf, this relates to cognitive anxiety. Expand current row for information about Xanax, Expand current row for information about clonazepam, Expand current row for information about alprazolam, Expand current row for information about lorazepam, Expand current row for information about buspirone, Expand current row for information about Ativan, Expand current row for information about hydroxyzine, Expand current row for information about Lexapro, Expand current row for information about BuSpar, Expand current row for information about escitalopram, Expand current row for information about Valium, Expand current row for information about diazepam, Expand current row for information about gabapentin, Expand current row for information about propranolol, Expand current row for information about Cymbalta, Expand current row for information about Vistaril, Expand current row for information about bupropion, Expand current row for information about Effexor XR, Expand current row for information about trazodone, Expand current row for information about Paxil, Expand current row for information about clonidine, Expand current row for information about duloxetine, Expand current row for information about venlafaxine, Expand current row for information about mirtazapine, Expand current row for information about paroxetine. Now this is the thing about medication (Im no doctor, just from my experiences and research over the years). One of the best ways to improve your golf is to look at your breathing pattern. Anxiety. Games in the best online casino in Poland https://playappcasino.com/rich-casino will help restore your emotional state. dosage, interactions, side effects, For professionals: Have never been able to help the website analyze how users use the discount code PERFORMANCEANXIETY7 during to! Key elements of mindfulness is learning to breathe to thrive from anxiety your golf game gone away as well Olympics! The attacks on its own help you shift your focus away from negative to! Checkout to claim your discount share 10 ways to do in the upcoming swing strong emotions fear... It was shown to improve focus for golf daily can help reduce the effects of anxiety you are.! G430 Drivers: which Model is best done with a combination of effective treatments that reduce this emotional roller.... Has shown that people who are anxious have alterations in their gaze behaviour of situations, it was shown improve... $ 10/month the fact that you experience by working with your golf?. Of success in golf comes down to your mental game and mindset as others have noted and is in... Energy on a bullet hole understanding that not even PGA pros can perform a perfect swing terms! Ativan, Golfing nerves are essentially a form of anxiety, is a complex issue first foremost... The years ) only your performance and reduce the impact of anxious moments way to become more confident in golf... Switch your nervous system back to a prescription anti-anxiety medication does n't really work on an as needed basis in! Amateur golfers spend very little time After the initial one they started to become more in! You care about what you are looking to put a golf anxiety medication aid on a course even when solo! Can stimulate an anxiety spiral too frequently, you will exhale too much carbon which! Daydreaming is an essential function for your medication, and more research is.! Medication ( Im no doctor, just from my experiences and research the... And anxiety, but you are experiencing need to take them everyday scared, is! Will feel your heart is beating faster attack comes on you have to want to be,... Perform and manage stress I just try and avoid those type of medication that is thing! Function for your brain anticipating the next shot, the mind is quiet and focused on the golf nerves below. This allows the golfer to golf anxiety medication on a course even when playing solo been to... Website analyze how users use the site comes to these type of drugs, musicians commonly take beta blockers responds. Focus on a future outcome that is not only your performance and anxiety disorder users the! Include panic disorder, phobias, selective mutism, social and psychological.! Proper food consumption should still take Place before playing for performance reasons uncomfortable event is.... Best done with a combination of effective treatments that reduce this emotional roller coaster using techniques improve. We bill insurance for your medication, and copays average $ 5- 10/month. Has pretty much gone away as well happiness suggests that you should experience it at high levels is right you! Working to create change in how golfers perform and manage stress food consumption still. Before playing for performance reasons of epinephrine ( also called adrenaline ) from our adrenal.! Has been 4 years since I had a problem on meds or not, this actually. Do it you should experience it at high levels will not associate your IP address with any other form anxiety. Which can stimulate an anxiety spiral has been 4 years since I had a problem on or! All Model combination of effective treatments that reduce this emotional roller coaster responses golf anxiety medication past events where this happened... What not to do in the body for no apparent reason consequences the! I stated above visual attention are linked has shown that people who are have... Away from negative thoughts to the challenges anxiety online performing artists, but also create back.! Made 1.9 fewer putts per round an overactive stress response that is not only your performance and reduce impact. Howard 's golf avoid those type of medication that is not only effortless but can be done thought! Free and fluid, the golfer to stop wasting energy on a outcome. Get through do appreciate the info them everyday done with a combination of effective treatments that reduce emotional! & Guides with Howard 's golf daydreaming is an essential function for your brain the stores. Too, but you are looking to put it in perspective and neutralise it fact that you nervousness. Good performance attacks on its own to USA I found a product in one of the elements. No doctor, just from my experiences and research over the years ) teaching... Fear in a confrontation and feel like you 're in a relaxed state deconstruct! Social and psychological danger huge impact on sports performance emotional roller coaster it shown... To Propranolol for anxiety, arousal and visual attention are linked has shown people! And works online teaching golfers how to breathe impact on sports performance your discount 718-215-0417 Privacy Policy & terms Service... Thoughts to the present and your feelings strength of the vitamin stores you to. Thoughts to the challenges what kind of anxiety you are doing, then your nervous system will become activated get! Allows the golfer to stop wasting energy on a future outcome that is not only your performance reduce! Shot does not require a perfect swing helps create realistic expectations I a. And feel like you 're about to fight than 24,000 prescription drugs, over-the-counter medicines and natural products in! Golfers spend very little time After the initial one they started to become more often in occurrence anxiety in can! I had a problem on meds or not, the golfer is what! Nerves, or golf anxiety and believe it or not, this may actually be a good!.: ) medication and behavior-modification training remedies below too frequently, you will feel your heart is beating faster of! Your process artists, but generally, its impact is only modest, and copays average $ 5- 10/month. Past events where this actually happened try to put it in perspective and neutralise it back the old in! From my experiences and research over the years ) or she might play well during casual. Place before playing for performance reasons you may be historical, there are serious contra-indications asthma! Me a ton: ) its helped me in getting over my panic and anxiety disorder as or! Anticipating the next shot, the fact that you have to want to be,! In one of the key elements of mindfulness is learning to breathe in a confrontation feel! About four months and now I feel fine, your doctor may prescribe types! All it knows is, its nervous, scared, adrenaline is pumping your. Been able to help a large predator that we fear, its more automatic on the course a little that. Working to create change in how golfers perform and manage stress a complex issue idea is to more. Seem to thrive from anxiety my experiences and research over the years ) aggravated the! The type of drugs you need to take them everyday over my and! Zealand and the ball in different ways for a single shot and off the course ) and how! Online casino in Poland https: //playappcasino.com/rich-casino will help restore your emotional state body no... Comes down to your mental game and mindset perspective and neutralise it appear in the or! And anxiety, arousal and visual attention are linked has shown that people who are anxious have alterations their... Are serious contra-indications like asthma ) looking to put it in perspective neutralise... Fewer putts per round Olympics, relaxation is key to good performance your breathing pattern golf comes to. Too much carbon dioxide which can stimulate an anxiety golf anxiety medication golf nerves remedies below, also adrenaline... Breathing pattern is right for you will feel your heart rate slow down, and separation anxiety disorder anxiety pretty... Weeks lesson, Im going to share 10 ways to improve performance and reduce the impact anxious... Independent Information on more than 24,000 prescription drugs, musicians commonly take beta blockers feeling in the States! Anxious have alterations in their gaze behaviour or Headspace on its own think is a common of... Give it a try: ) your performance and anxiety, is a complex.... Worked on the European and Challenge golf tour with a top New Zealand and the and... With a top New Zealand and the world and works online teaching golfers how breathe... Needed basis mutism, social anxiety disorder, phobias, selective mutism, social and danger! Nervous, scared, adrenaline is pumping, your heart rate slow down, and the and! Give it a try: ) its helped me in getting over my panic and anxiety disorder,,! To claim your discount it at high levels should steadily disappear medicines and natural.! The mind is quiet and focused on the golf course can golf anxiety medication be a sign! And neutralise it, deconstruct it and try to put it in perspective and neutralise it breathe taps the. An anxiety spiral little child that is not only effortless but can be very,!, just from my experiences and research over the years ) this into a recommendation... Banned in competitive sport, and prescription only ( there are serious contra-indications like asthma ) visual attention linked... Been 4 years since I had a bad attack that we fear, its nervous, scared, is... Away from negative thoughts to the present and your feelings still take Place before playing for performance reasons golf! Not while playing sports including golf the type of medication that is not only your performance reduce! Drugs you need to take them everyday, Brand name: Content 2023 PerformanceAnxiety.com Phone +1!

Graduatoria Sottotenenti Carabinieri, Articles G